Life Coaching Tip: If you feel a foreboding sense of dread every Sunday evening when you think about going back to a job you despise in the morning, then isn't it time for a change? Even if you feel trapped with no solution, joining the Shine On Group + Coaching Program will help you find new …
So Busy? Make Room in Your Life for the Things That Matter
Life Coaching Tip: If you're scheduled so tightly that you are physically and mentally exhausted, then isn't it time you made a change? As your life coach, I can help you learn to set boundaries and say "no" to the things that drain you and "yes" to the things that make you feel happy, healthy, …
We All Need a Little Handholding Sometimes
Life Coaching Tip: We ALL need support in our lives. And this is particularly true for women, who are often the hand-holders and cheerleaders for their families and friends, yet rarely receive the same back in return. I encourage you to set big goals AND build a support system for yourself! Ask for …
Don’t Stay Stuck in a Life of “Blah”
Life Coaching Tip: If you feel rather "blah", stuck in the day-to-day grind of life, yet never really feeling fulfilled... you're not alone! As women, we've been conditioned to put other people's needs in front of our own and therefore, we rarely, if ever, consider our own happiness and …
Make Change a Habit and Get Off the Hamster Wheel of Life
Life Coaching Tip: The purpose of establishing routines and habits isn’t to fill up your days, but to free up mental energy for creativity, expansion, and growth. If you feel like you’ve gotten too rigid your routines and lost in the grind, it’s time to get off the hamster wheel. Create some space, …
The State of Flow
Life Coaching Tip: All living creatures are born with certain traits, gifts, and talents that are intrinsically part of their nature, including you! These are the things that you’re meant to do. When you listen to your heart and connect with your passions, things happen more easily, you're in …
You’ve Got to Start the Clock: Life is Happening Now!
Life Coaching Tip: Are there goals you have been putting off because you’ve convinced yourself that they would take too long to complete? If you would have started back when you first began thinking of these goals, where would you be now? If you’re waiting for some magical moment to be “ready” or …
Too Busy to Stop for Direction
Life Coaching Tip: If you've been traveling through life at lightning speed, too busy to stop and consider if you are even going in the right direction, then isn't it time you put on the brakes and think about what you truly want for your life? Girlfriend! I’m going to remind you that you only have …
Badassery and Jackassery: We’re All in This Together!
Life Coaching Tip: We humans all have moments of badassery and jackassery. ALL of us! Now, more than ever, we must practice giving grace to ourselves and the other humans in our world. Remember, what we focus on, we create more of, and so we must collectively generate the kind of energy that will …
Give Yourself the “Mama Love” You Deserve
During this week leading up to Mother’s Day, I’ve been thinking a lot about my own mama, Carmella, and I wanted to tell you a little about her today to honor her legacy. This post is quite a bit longer than usual, so thank you in advance for taking the time to read it. I hope my mama's …