During this week leading up to Mother’s Day, I’ve been thinking a lot about my own mama, Carmella, and I wanted to tell you a little about her today to honor her legacy. This post is quite a bit longer than usual, so thank you in advance for taking the time to read it. I hope my mama's …
Dare to Wish Out Loud
Life Coaching Tip: If you're feeling discontent and restless, but don't know what you truly want for your life or what will make you happy, you're not alone. Many women struggle with this because as women, we've been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the …
A Snail’s Pace: Run Your Own Race
Life Coaching Tip: Run your own race. If like so many women, you’ve spent much of your life deciding what you will do or judging what you “should” do based on what everyone else around you is doing, then isn’t it time to follow your own path? Your dreams were put in your heart for a reason and only …
The Climb: Confidence Is Developed and Earned Through Action
Life Coaching Tip: Don't wait until you have the confidence to go after your dreams. You must take the first few steps in blind faith, knowing that you will develop the confidence you need by taking action. Confidence isn't something you just suddenly "get", it's something you …
Blessings or Burdens: You Get to Decide
Life Coaching Tip: If you find yourself frequently irritated and bothered by the things you once desired, then I encourage you to create some space for gratitude. It's always the quickest path to contentment and happiness. What you focus on, you create more of, and so you must stop defining your …
Winner! How to Create Your Own “Good Luck”
Life Coaching Tip: The more you expect good things to happen, the more they seem to “magically” appear. This is true because what you focus on, you create more of. This simply is a fact, not just from a brain science perspective, but from an energy standpoint as well. Understanding and embracing …
Dear Frenemy: Shutting Down Your Inner Mean Girl
Life Coaching Tip: It's time to break up with that mean girl who is inside of your brain, who judges and criticizes you, and tries to hold you back. Although her intentions are good, her tactics are cruel and ruthless. She’s relentless at times, but you have the ultimate power to shut her …
Show Yourself Some Love This Valentine’s Day
Life Coaching Tip: If your critical self-talk is not supporting your quest for a fabulous life, then it’s time to make some changes. Although it may feel uncomfortable at first, you can create a new reality for yourself and bolster your confidence. You deserve it, my friend. Show yourself some …
There Is Beauty in Every Season
Life Coaching Tip: Some seasons in life can be difficult to appreciate, but there is beauty in every season. We just have to intentionally look for it and be willing to see it. Gratitude is always a choice, and it's the secret to living a life of happiness and …
A Case of Mistaken Identity: How You Define Yourself Matters
Life Coaching Tip: To accomplish your goals and dreams, you must see yourself as being the kind of person who can do it. If you’re not comfortable with a trait you see in yourself, you can either challenge your belief about it and change it, or you can find a way to embrace it and make it work for …