Life Coaching Tip: Your brain's natural tendency is to forget about all you've accomplished for the day and zero in on all that's left to do. When you pause at day's end and intentionally focus on your "wins", life will feel more rewarding. As you bypass the natural tendency to dwell on the …
Leading With My Heart: My “Word” for the Year
Life Coaching Tip: If you haven't chosen a "Word Of the Year" yet, I encourage you to do so. Your word can help bring clarity and focus into your new year. It can serve as your North Star to direct your decisions and guide your steps. Your thoughts create your outcomes, and so it just makes sense to …
Of Course! You Have the Power to Create Anything You Desire
Life Coaching Tip: Pay close attention to the words that are coming out of your mouth, because they’re a good reflection of the "stories" you are narrating in your mind. This is important because your thoughts (stories) create your results, and so intentionally telling stories that align with what …
Your Invitation to Join the One Percent and Finally Slay Your Goals!
Life Coaching Tip: If you’ve been avoiding the idea of goal setting because you’re afraid of committing and then “failing”, it's time to move past this limiting belief! You are human, and so you're supposed to make mistakes, fail sometimes, and get messy. And, you're meant to consistently grow, …
The Problem with Making It Look Easy
Life Coaching Tip: As women, most of us were taught NOT to ask for anything we need, let alone want. It’s not your doing, and so learning to override the guilt that often comes up for you with asking will help you in so many ways. Because sister, if you have big dreams and ambitions, you are going …
Boundaries: A Key Ingredient in Healthy Relationships
Life Coaching Tip: Although many of us were taught otherwise, clear boundaries are vital in healthy relationships. Establishing boundaries is something you do for yourself AND others to improve your relationships, not punish anyone… although it may feel uncomfortable at first. It's a true act of …
Healing the Witch Wound
Life Coaching Tip: If you are a woman who struggles with an irrational fear of being seen and taking up space, then you may be experiencing inherited, collective trauma from our female ancestors. You can learn more about the "witch wound" here and with new awareness, begin to release its grip on …
Hate Mondays?
Life Coaching Tip: If you feel a foreboding sense of dread every Sunday evening when you think about going back to a job you despise in the morning, then isn't it time for a change? Even if you feel trapped with no solution, joining the Shine On Group + Coaching Program will help you find new …
So Busy? Make Room in Your Life for the Things That Matter
Life Coaching Tip: If you're scheduled so tightly that you are physically and mentally exhausted, then isn't it time you made a change? As your life coach, I can help you learn to set boundaries and say "no" to the things that drain you and "yes" to the things that make you feel happy, healthy, …
We All Need a Little Handholding Sometimes
Life Coaching Tip: We ALL need support in our lives. And this is particularly true for women, who are often the hand-holders and cheerleaders for their families and friends, yet rarely receive the same back in return. I encourage you to set big goals AND build a support system for yourself! Ask for …