Life Coaching Tip: You can’t just research how to accomplish your goals, you must actually DO something. Action is required to move forward!... I'm not a drummer.I have an amazing drum set that I was extremely pumped about when my husband gave it to me last Christmas as a gift. And I have drum …
Gratitude the Game Changer: Shift Your Mindset
Life Coaching Tip: Gratitude is one of the easiest and most effective ways to shift your mindset. It’s the fastest track to happiness, and it’s always available to you no matter the circumstances... "How do I stop my brain from spinning? Once I get on a roll telling myself ‘Everyone and …
Random Acts of Kindness: A Powerful Energy Boost for All
Life Coaching Tip: Random acts of kindness can create powerful, positive energy for both the giver and the receiver... There’s a trickster at the park where I walk. I don’t know who this sly person is, but they’re very clever and I have yet to catch them in the act!The “act” I am talking about …
Cardinals and Crows: What You Focus On, You Create More Of
Life Coaching Tip: When you get very clear and laser focused in on your goals, your subconscious mind will start letting into your awareness anything that will help you achieve success. You will notice resources that were always there but previously went unnoticed. What you focus on, you create more …
Oh, Ginger: Don’t Let Fear Hold You Back from Your Dreams!
Life Coaching Tip: Fear is often illogical, irrational, and primal. It can hold you back from what you want. However, you can call out your own BS, challenge your mind-drama, and move forward... Passionate.That’s the best word I can think of to describe our five-month-old puppy, Ginger’s, …
Take It Down a Notch: Your Words Create Your Results
Life Coaching Tip: The words you choose create your emotions, and your emotions inspire your actions that determine your results. The next time your brain is turning you into a drama queen in an attempt to stop you from moving forward, perhaps you can just take the intensity of your words down a …
The Jerry Bird: Challenge Your Limiting Beliefs
Life Coaching Tip: Much of what your brain interprets as “facts” are just thoughts about circumstances that become well practiced beliefs. It is incredibly important to understand this because the primal brain is ninja, and will do its best to hold you back in the safety of your comfort zone. You …
Congrats on the Calamity: Your Primal Brain Hates Change
Life Coaching Tip: Once you fully commit to changing your life, things can get a little crazy. Your subconscious mind is fully committed to keeping you safely tucked inside your comfort zone, and it will do whatever it takes to keep you from moving forward. Stay the course, no matter what. …
The Best Money I’ve Ever Spent: A Lesson in Self-Trust
Life Coaching Tip: If you’ve built a life based on what you thought you were "supposed to do" and now feel stuck and underwhelmed, then I encourage you to start listening to your inner voice. When you trust and follow the knowings of your soul, you will create a life that better aligns with what …
Set Yourself up for Success
I’ve always admired squirrels for their work ethic and planning. It’s not even fall yet and I’m already seeing them on my morning walks, scurrying around the woods, mouths full of nuts and seeds, on a mission to bury their bounty. I think it’s so cool how they instinctively know to stash their …