Life Coaching Tip: The words you choose create your emotions, and your emotions inspire your actions that determine your results. The next time your brain is turning you into a drama queen in an attempt to stop you from moving forward, perhaps you can just take the intensity of your words down a …
The Jerry Bird: Challenge Your Limiting Beliefs
Life Coaching Tip: Much of what your brain interprets as “facts” are just thoughts about circumstances that become well practiced beliefs. It is incredibly important to understand this because the primal brain is ninja, and will do its best to hold you back in the safety of your comfort zone. You …
Congrats on the Calamity: Your Primal Brain Hates Change
Life Coaching Tip: Once you fully commit to changing your life, things can get a little crazy. Your subconscious mind is fully committed to keeping you safely tucked inside your comfort zone, and it will do whatever it takes to keep you from moving forward. Stay the course, no matter what. …
The Best Money I’ve Ever Spent: A Lesson in Self-Trust
Life Coaching Tip: If you’ve built a life based on what you thought you were "supposed to do" and now feel stuck and underwhelmed, then I encourage you to start listening to your inner voice. When you trust and follow the knowings of your soul, you will create a life that better aligns with what …
Set Yourself up for Success
Life Coaching Tip: Take care of "Future You" now. Adopt the strategy of convenience, and create an environment that makes it easy for her to accomplish her goals and difficult to fail. What if you decided right now to commit to change for reals and set yourself up for success? "Future You" will …
Audacity: You Were Born to Shine!
Life Coaching Tip: You are not here to be ordinary and blend in. Although it takes audacity to stand out, the alternative can be soul-sucking. If you’re hiding in the shadows, ignoring your passions, and not fully activating your potential, then I want to inspire you to get louder and braver. …
Busy By Design: Put Yourself on Your To-Do List
Life Coaching Tip: If you are exhausted and still adding more to your “to-do” list, I encourage you to stop and allow yourself time to breathe. You've designed your hectic, busy lifestyle, and you are the only one who has the power to change it. This is your one and only life, and, you deserve to be …
I’m Not Buying It: Don’t Give Into Your Fear
Life Coaching Tip: As you up-level your life, feelings of overwhelm and fear are often a natural part of the process. The strong desire to turn back from a goal the minute it gets challenging can be hard to resist. As your coach, I will hold your belief for you during those times, and I won't let …
The Old Switcheroo: Overriding the Uneasy Feelings of Change
Life Coaching Tip: You must do things differently if you want to pursue your dreams, and this can bring up all kinds of fear. You may feel this uneasiness in your body. In order to move forward, you'll need to override the uneasy feelings of change. It can feel uncomfortable at first, but you'll …
Freedom: You Have the Power To Choose
Life Coaching Tip: We all must deal with tough circumstances at various times in our lives that can make us feel stuck or trapped. But it can be incredibly empowering to remember that you always have a choice on how you feel and respond to those circumstances. This IS true freedom. You are never …