Life Coaching Tip: Mindset work really isn’t magic or complicated—and it's the same for most anyone with a human brain. Our thoughts generate our emotions that drive our actions that create our results. One thought shift can radically change everything! But the caveat is that it can be difficult to …
Change Your Mindset, Change Your Life: How to Overcome Confirmation Bias and Thrive!
Life Coaching Tip: Confirmation bias can keep you blind to the opportunities right in front of you. It can trap you in a loop of self-doubt. But when you become aware of it, you can start to shift your thinking and create the life you truly desire. Continue reading to learn more . . . …
The Power of Treats: A Simple Strategy for Habit Formation
Life Coaching Tip: At first glance, "treats" may not seem like a traditional strategy, but as it turns out, they are powerful. Often, forming new, healthy habits can feel like a monumental task. It requires time, energy, and determination. That’s where treats come in—small, simple pleasures that …
Dynamic Duo: The Habit Strategy of Pairing
Life Coaching Tip: The Strategy of Pairing will help you build momentum. When you combine a task you like with one you're not exactly excited about, it makes the “unwanted” task feel less like a chore and more enjoyable. You get to do something productive and fun at the same time, increasing the …
Build on What’s Working: The Strategy of Habit Stacking
Life Coaching Tip: Habit stacking is a simple, yet impactful technique where you use an established habit as a cue to remind you to perform a new one. It's brilliant because it helps the new habit flow easily and naturally since it's linked to something you're already …
Go Easy: The Habit Strategy of Convenience
Life Coaching Tip: As you dig into the goals you’ve set for yourself in the new year, creating fresh habits that support your goals is a surefire way to uplevel your life and realize your dreams. Habits can reduce stress and anxiety, and they can help you develop a sense of empowerment and …
You’ve Totally Got This!
Life Coaching Tip: If you’re feeling like it’s taking “too long” to hit your goals, let me assure you: this is just your primal brain trying to hold you back. You are making progress, even if it doesn’t always feel that way. Sometimes we just underestimate the amount of effort or time a goal will …
Direct Your Focus to Your Dreams
Life Coaching Tip: Did you know your brain has an incredible ability to adapt and ignore irrelevant stimuli over time? This article provides a rather strange and unique example of this mind-blowing phenomenon and explains how focusing on positive aspects and opportunities can shape your …
Commit to Taking Back Your Power
Life Coaching Tip: As humans, we often relinquish our power to external circumstances, like weather or time, which leaves us feeling powerless. This article provides examples of how you can recognize and challenge your excuses and reclaim control over your life and decisions. I encourage you to …
Turn Your Worries Into Commitments
Life Coaching Tip: When you are overwhelmed with worry and fear, you can feel defeated and small, too scared and helpless to pursue your dreams. But when you turn your worries into commitments, you step back into your badassery and remember that you are in full control of your future. Never let fear …