Hello, I’m Tracy.
I am a life coach for people who want more for their life.
- Feel unhappy or unfulfilled, but find yourself stuck and unmotivated to do what it takes to make a change?
- Worry that life is passing by fast and know that you are capable of much more?
- Feel lost in a world of possibilities, overwhelmed with no sense of direction?
If so, then I can help you get out of your own way and move forward faster. Life coaching will take you beyond your own self-imposed limitations, so you can feel more confident, alive, and fulfilled in your purpose.
How it works…
Clarity: The first step to moving forward is defining what changes you want to make. As your coach, I will help you create a clear vision. We will explore your strengths and talents, and investigate what success and happiness means to you. We will focus in on what truly lights you up!
Direction: Although you probably know the importance of creating an action plan once you have identified your goals, you may not always take the time to do this. I will help you break down your goals into small, manageable steps that will inspire you, rather than send you into overwhelm.
Mindset: Anytime we make changes in our lives, even small ones, our primal brain directs us to go back to what we’ve done in the past, even when it no longer serves us. All kinds of fear can be triggered when we venture outside of our comfort zone. If you have been procrastinating for a while, then you know exactly what I mean. I will help you manage your mind by uncovering the thoughts and feelings that are keeping you stuck, and then create a new “story” that supports your dreams and aspirations.
Accountability: As your coach, I will help you stay focused on your goals and accountable to your commitments.
Success Strategies: Many people struggle to create or maintain healthy habits that support their goals. Together, we will explore your natural tendencies to develop a better understanding of why certain habit-forming approaches work better for you than others. Then, I will introduce you to strategies that are tailored to your individual personality and help you create habits that align with your life plan.
Support: As your coach, I will hold belief for you, even when you struggle to do so yourself. I will be with you every step of the way, providing the support and encouragement you need to stay the course.
Is this your time to finally live more intentionally and reclaim your zest for life?
When you are ready, contact me, and we can talk about making it happen. I’d love to help you move forward.
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This is what clients are saying about their experiences life coaching with me.
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Tracy BaranauskasI am a former social worker with a bachelor’s degree in psychology from Lake Erie College, and I am a Certified Life Coach. For much of my career, I provided compassionate support to individuals and families in both clinical and non-clinical settings. No matter the position, I have always found joy in helping my clients tap into their strengths and realize their true potential. So, when I lost my job quite unexpectedly about five years ago, life coaching seemed like a natural fit.