Life Coaching Tip: The purpose of establishing routines and habits isn’t to fill up your days, but to free up mental energy for creativity, expansion, and growth. If you feel like you’ve gotten too rigid your routines and lost in the grind, it’s time to get off the hamster wheel. Create some space, …
The State of Flow
Life Coaching Tip: All living creatures are born with certain traits, gifts, and talents that are intrinsically part of their nature, including you! These are the things that you’re meant to do. When you listen to your heart and connect with your passions, things happen more easily, you're in …
You’ve Got to Start the Clock: Life is Happening Now!
Life Coaching Tip: Are there goals you have been putting off because you’ve convinced yourself that they would take too long to complete? If you would have started back when you first began thinking of these goals, where would you be now? If you’re waiting for some magical moment to be “ready” or …
Too Busy to Stop for Direction
Life Coaching Tip: If you've been traveling through life at lightning speed, too busy to stop and consider if you are even going in the right direction, then isn't it time you put on the brakes and think about what you truly want for your life? Girlfriend! I’m going to remind you that you only have …
Badassery and Jackassery: We’re All in This Together!
Life Coaching Tip: We humans all have moments of badassery and jackassery. ALL of us! Now, more than ever, we must practice giving grace to ourselves and the other humans in our world. Remember, what we focus on, we create more of, and so we must collectively generate the kind of energy that will …
Give Yourself the “Mama Love” You Deserve
During this week leading up to Mother’s Day, I’ve been thinking a lot about my own mama, Carmella, and I wanted to tell you a little about her today to honor her legacy. This post is quite a bit longer than usual, so thank you in advance for taking the time to read it. I hope my mama's …
Dare to Wish Out Loud
Life Coaching Tip: If you're feeling discontent and restless, but don't know what you truly want for your life or what will make you happy, you're not alone. Many women struggle with this because as women, we've been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the …
A Snail’s Pace: Run Your Own Race
Life Coaching Tip: Run your own race. If like so many women, you’ve spent much of your life deciding what you will do or judging what you “should” do based on what everyone else around you is doing, then isn’t it time to follow your own path? Your dreams were put in your heart for a reason and only …
The Climb: Confidence Is Developed and Earned Through Action
Life Coaching Tip: Don't wait until you have the confidence to go after your dreams. You must take the first few steps in blind faith, knowing that you will develop the confidence you need by taking action. Confidence isn't something you just suddenly "get", it's something you …
Blessings or Burdens: You Get to Decide
Life Coaching Tip: If you find yourself frequently irritated and bothered by the things you once desired, then I encourage you to create some space for gratitude. It's always the quickest path to contentment and happiness. What you focus on, you create more of, and so you must stop defining your …