Life Coaching Tip: This article is about a common way we hold ourselves back from embodying our full magnificence—the “Powerless Trap”. As women, thanks to early conditioning from the patriarchy—this is another trap we can get wedged into rather easily. However, once we shine a light of awareness …
The Busy Trap
Life Coaching Tip: This article is about another insidious way we hold ourselves back from being the biggest, brightest, badassiest version of ourselves—the "Busy Trap!" As women, it can be easy to get stuck inside this trap. Please read on. . . and tell your primal brain I said, “sorry, not sorry!” …
The Worry Trap
Life Coaching Tip: This article is about one of the most common ways we sabotage our own success— worrying. And as I pointed out last week, shining a light of awareness on the sneaky tricks your primal brain likes to play is the best way to help yourself move forward. Tell your subconscious mind to …
Shining Light on the Problem
Life Coaching Tip: Limiting beliefs are like invisible fences—we’ve learned to stay inside to avoid the painful zap of guilt and shame that comes from wandering beyond the edges. But here’s the beautiful news: Once you shine a laser light of awareness on your limiting beliefs, they will loosen their …
There’s No Shame in Carin’
Life Coaching Tip: As women, it takes insight, intention, and courage to unravel the systemic conditioning of the patriarchy meant to keep us quiet and small. But it’s absolutely possible to begin replacing old limiting beliefs with new beliefs that help us own our thrones and share our light with …
Feel the Fear and Bravely Go For It Anyway!
Life Coaching Tip: Have you ever wanted something so profoundly that it makes you feel terrified that you won’t get it AND that you will get it – all at the same time? Do you bolt when you get close to your goal, but then feel overwhelmed with sadness as it then feels out of reach again? If your …
You for the Win!
Life Coaching Tip: Your brain's natural tendency is to forget about all you've accomplished for the day and zero in on all that's left to do. When you pause at day's end and intentionally focus on your "wins", life will feel more rewarding. As you bypass the natural tendency to dwell on the …
Leading With My Heart: My “Word” for the Year
Life Coaching Tip: Having a “word” to serve as your North Star for the year will help direct your decisions and guide your steps. If you haven’t picked your “word” yet, I encourage you to do so, even if you’re reading this in July! Your word will provide you with clarity and focus to stay the course …
Of Course! You Have the Power to Create Anything You Desire
Life Coaching Tip: Pay close attention to the words that are coming out of your mouth, because they’re a good reflection of the "stories" you are narrating in your mind. This is important because your thoughts (stories) create your results, and so intentionally telling stories that align with what …
Your Invitation to Join the One Percent and Finally Slay Your Goals!
Life Coaching Tip: If you’ve been avoiding the idea of goal setting because you’re afraid of committing and then “failing”, it's time to move past this limiting belief! You are human, and so you're supposed to make mistakes, fail sometimes, and get messy. And, you're meant to consistently grow, …