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“Sometimes I can’t even hear myself think.” That’s what my new client said to me during her consultation session.  She is a hard-working business owner with lots of responsibilities that keep her on the go. I told her what I am going to say to you now, it is imperative that we CREATE time to […]

It happens every year, yet I’m always surprised.  And this year was no exception. The morning was cool last Friday, but it was a bright, sunny day.  If I were to describe perfect weather conditions, this would be it. That morning, as I made my way through the wooded part of my walk and got […]

This is a lot. There are some VERY heavy things happening in the world today, and if you’re like me, it may feel like a lot to process. I spaced out some extra time in-between my newsletters this week because I needed to find some clarity.  I needed some time to listen, deeply. I needed […]

I received a text message yesterday morning from one of my former clients, Laura, that said, “Thought of you when I saw this!”  It was a meme that read… In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead. I was taking a walk when […]

If you are someone who climbs mountains for fun, or finds other such hobbies enjoyable, you may find this story ridiculous. But if you are someone who sometimes freaks yourself out against your better judgement, and for no apparent reason, then read on… This morning, I went to a different park for my walk because […]

It’s true, I was mad at the weather last Friday. I mean, really ticked off.  Like I spent most of my walk grumbling to myself about how unfair it was that it was snowing in May. I had started out on my walk just fine, but soon a few snowflakes began floating down from the […]

I recently heard a story from one of my dad’s caregivers, Cindy, that demonstrates so clearly how our thoughts create our results, that I just had to share it with you. So, with Cindy’s permission, here it is: Cindy and her husband, Tom, have been married for many years and are very active in their […]

My morning walk became an afternoon walk last Friday. And at first, I was telling myself, “I just don’t know where the morning went.” But, if I’m going to be honest here, I’ve got to say, I actually do. I had two early morning coaching sessions with clients that day, and so I decided to […]

I noticed a straight and narrow path through the woods one morning on my walk, and I was amazed at the distance it covered and how firmly trampled down it had been.  Clearly, many animals, most-likely deer, had repeatedly traveled it over the seasons. As I walked, I thought about the expression, “stay on the […]

We are living through an unprecedented time where many people are feeling a heightened sense of fear and anxiety, and so I want to check in with you. I’m wondering, how are you bringing calm into your experience? Now more than ever, it’s important for you to intentionally create a quiet time for mindful reflection. […]