Life Coaching Tip: Although many of us were taught otherwise, clear boundaries are vital in healthy relationships. Establishing boundaries is something you do for yourself AND others to improve your relationships, not punish anyone… although it may feel uncomfortable at first. It's a true act of …
Healing the Witch Wound
Life Coaching Tip: If you are a woman who struggles with an irrational fear of being seen and taking up space, then you may be experiencing inherited, collective trauma from our female ancestors. You can learn more about the "witch wound" here and with new awareness, begin to release its grip on …
Hate Mondays?
Life Coaching Tip: If you feel a foreboding sense of dread every Sunday evening when you think about going back to a job you despise in the morning, then isn't it time for a change? Even if you feel trapped with no solution, joining the Shine On Group + Coaching Program will help you find new …
So Busy? Make Room in Your Life for the Things That Matter
Life Coaching Tip: If you're scheduled so tightly that you are physically and mentally exhausted, then isn't it time you made a change? As your life coach, I can help you learn to set boundaries and say "no" to the things that drain you and "yes" to the things that make you feel happy, healthy, …
We All Need a Little Handholding Sometimes
Life Coaching Tip: We ALL need support in our lives. And this is particularly true for women, who are often the hand-holders and cheerleaders for their families and friends, yet rarely receive the same back in return. I encourage you to set big goals AND build a support system for yourself! Ask for …
Don’t Stay Stuck in a Life of “Blah”
Life Coaching Tip: If you feel rather "blah", stuck in the day-to-day grind of life, yet never really feeling fulfilled... you're not alone! As women, we've been conditioned to put other people's needs in front of our own and therefore, we rarely, if ever, consider our own happiness and …
Make Change a Habit and Get Off the Hamster Wheel of Life
Life Coaching Tip: The purpose of establishing routines and habits isn’t to fill up your days, but to free up mental energy for creativity, expansion, and growth. If you feel like you’ve gotten too rigid your routines and lost in the grind, it’s time to get off the hamster wheel. Create some space, …
The State of Flow
Life Coaching Tip: All living creatures are born with certain traits, gifts, and talents that are intrinsically part of their nature, including you! These are the things that you’re meant to do. When you listen to your heart and connect with your passions, things happen more easily, you're in …
You’ve Got to Start the Clock: Life is Happening Now!
Life Coaching Tip: Are there goals you have been putting off because you’ve convinced yourself that they would take too long to complete? If you would have started back when you first began thinking of these goals, where would you be now? If you’re waiting for some magical moment to be “ready” or …
Too Busy to Stop for Direction
Life Coaching Tip: If you've been traveling through life at lightning speed, too busy to stop and consider if you are even going in the right direction, then isn't it time you put on the brakes and think about what you truly want for your life? Girlfriend! I’m going to remind you that you only have …