Life Coaching Tip: If you’ve ever said, “I don’t know what I want,” but deep down felt the pull for more—this article is for you. I’m sharing a breakthrough moment from my latest round of coaching with Jen Sincero that sheds light on why so many high-achieving women stay stuck in confusion. The …
Power Up Thoughts to Expand Your Mental Capacity
Life Coaching Tip: Ever feel like you’ve run out of ideas or hit a wall in your personal or professional growth? In this inspiring story, I share a real-life coaching moment with my client Renee, who went from feeling completely stuck to landing a promotion—all by shifting her mindset and expanding …
Power Up Thoughts to Boost Your Physical Capacity
Life Coaching Tip: When you're running on empty, it's tempting to just power through the day—but there's a more effective, energizing approach. Instead of letting overwhelm take the wheel, try powering up with intentional thoughts that reconnect you to your strength, purpose, and desires. This …
Powering Up vs. Powering Through
Life Coaching Tip: When you power up instead of powering through, you tap into a whole new level of strength and expansion. You find that you have more than enough energy to take on big tasks and overcome life’s challenges—you realize that your capacity is unlimited. Yes, my friend, you become …
How Do You Want to Remember This Time?
Life Coaching Tip: You are strong, capable, and mighty. When you use your mindset to challenge yourself and expand your physical and emotional capacity, you can soar beyond your wildest dreams! It's starts with one question: "How do you want to remember this time?" You have only this one …
It’s Safe to Trust Yourself
Life Coaching Tip: As you write and connect with your Triumph Story, remember, the transformations you are seeking are already within you. See the challenges you're facing as steppingstones to becoming the highest, most powerful version of yourself. Keep moving forward, sister! You've got this. …
Your Triumph Story
Life Coaching Tip: Challenges can be purposeful and overcoming them can be incredibly powerful—if you choose to see them that way. You can decide that they are opportunities rather than setbacks. You can create a story for yourself that helps you feel fired up, energized, and …
Become the Woman Who Triumphs Over the Challenge
Life Coaching Tip: As we strive to uplevel our lives, challenges are an inevitable part of the journey. But it’s in these unexpected “plot twists” where we find our true growth. It’s in these moments that we have the chance to rise with courage, embrace change, and step into the next version of …
One Thought Shift Can Change Everything
Life Coaching Tip: Mindset work really isn’t magic or complicated—and it's the same for most anyone with a human brain. Our thoughts generate our emotions that drive our actions that create our results. One thought shift can radically change everything! But the caveat is that it can be difficult to …
Change Your Mindset, Change Your Life: How to Overcome Confirmation Bias and Thrive!
Life Coaching Tip: Confirmation bias can keep you blind to the opportunities right in front of you. It can trap you in a loop of self-doubt. But when you become aware of it, you can start to shift your thinking and create the life you truly desire. Continue reading to learn more . . . …