Life Coaching Tip: Much of what your brain interprets as “facts” are just thoughts about circumstances that have become well practiced beliefs. It’s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must …
The Best Money I’ve Ever Spent: A Lesson in Self-Trust
Life Coaching Tip: If you’ve built a life based on what you thought you were "supposed to do" and now feel stuck and underwhelmed, then I encourage you to start listening to your inner voice. When you trust and follow the knowings of your soul, you will create a life that better aligns with what …
Set Yourself Up for Success
Life Coaching Tip: Struggling to create new habits? By following the example of our squirrel friends as they prepare for winter, you can create an environment that will make it easy to accomplish your goals (and difficult to fail). What if you decided right now to commit to change for reals and set …
Busy By Design: Put Yourself on Your To-Do List
Life Coaching Tip: If you are exhausted and still adding more to your “to-do” list, I encourage you to stop and allow yourself time to breathe. You've designed your hectic, busy lifestyle, and you are the only one who has the power to change it. This is your one and only life, and, you deserve to be …
I’m Not Buying It: Don’t Give Into Your Fear
Life Coaching Tip: As you up-level your life, feelings of overwhelm and fear are often a natural part of the process. The strong desire to turn back from a goal the minute it gets challenging can be hard to resist. As your coach, I will hold your belief for you during those times, and I won't let …
The Old Switcheroo: Overriding the Uneasy Feelings of Change
Life Coaching Tip: If you want to transform your life and pursue your dreams, then you must do things differently. Doing things differently can bring up all kinds of fear which can create an uneasiness in your body and your mind. To move forward, however, you'll need to override the unnerving …
Mind Drama: The Struggle Is Not Real!
Life Coaching Tip: Your primal brain will do whatever it takes to keep you from leveling up, including freaking you out with scary stories or exaggerating the effort that is needed to accomplish your goals. Remember, your dream is worth whatever time and effort it takes to realize it, despite what …
Abundant Dolphins: The Power of Belief
Life Coaching Tip: Your brain literally blocks out obvious things that are right in front of you when your subconscious mind decides they are irrelevant. To be fully aware of all the opportunities available to you, you must first be open to the idea that they exist. You are a powerful human, and …
Let That Sink In: Choose Thoughts That Inspire You!
Life Coaching Tip: You have the power to intentionally anchor in thoughts that generate feelings of inspiration, gratitude, belief, and love. Try adding “Now, let that sink in!” when you have a thought you'd like to hold on to. It’s like giving instructions to your subconscious brain, who listens …
Affirmations: Intentional Words for Success
Life Coaching Tip: Affirming yourself may feel uncomfortable at first, especially if you were brought up to believe that it’s arrogant to think or speak highly of yourself—but I encourage you to give it a try! As you strive to reach new heights, designing affirmations that align with your goals will …