{"id":5833,"date":"2023-01-28T20:43:51","date_gmt":"2023-01-28T20:43:51","guid":{"rendered":"https:\/\/movingforwardcoaching.com\/?p=5833"},"modified":"2023-01-28T20:43:52","modified_gmt":"2023-01-28T20:43:52","slug":"you-for-the-win","status":"publish","type":"post","link":"https:\/\/movingforwardcoaching.com\/you-for-the-win\/","title":{"rendered":"You for the Win!"},"content":{"rendered":"\n

Life Coaching Tip: Your brain’s natural tendency is to forget about all you’ve accomplished for the day and zero in on all that’s left to do. When you pause at day’s end and intentionally focus on your “wins”, life will feel more rewarding. As you bypass the natural tendency to dwell on the negative, you will create the momentum necessary to slay your goals and manifest your dreams!<\/em><\/p>\n\n\n\n

_______________<\/p>\n\n\n\n

Last Wednesday was a hectic day for me.\u00a0 There were several unexpected challenges that caused me to pivot away from my plans for the day \u2013 as happens to all of us now and then.
\u00a0
By day\u2019s end, after my adrenalin began to slow down, I felt a bit disappointed as I looked at my planner and realized I didn\u2019t check off as many items from my to-do list as I had intended.
\u00a0
\u201cWhat a waste of a day,\u201d I muttered to my grumpy, discouraged self, as I settled into my favorite comfy chair to complete my bedtime practice of reflection.
\u00a0
And thank goodness I have turned this practice into a habit, because it was extremely helpful in managing my unruly mind, that was full of trickery that evening.
\u00a0
What is my bedtime practice?
\u00a0
Well, it\u2019s amazingly simple and only takes me a few moments each night, but sister, it\u2019s a game changer!
\u00a0
Each evening I take about ten minutes to reflect on my day and list all that I loved about it, and then I pick my three top \u201cwins\u201d of the day.
\u00a0
And when I took the time to do this Wednesday evening, soon the discouraging story my mind had been spinning was history!
\u00a0
Because although it\u2019s true, I didn\u2019t get many items checked off my \u201cto-do\u201d list, my top \u201cwins\u201d were NOT a waste of my time in the least!
\u00a0
Here\u2019s what they were:
\u00a0
WIN #1: I squeezed a client in for what turned out to be a longer call than either of us had intended. After an incident happened at work that jolted her confidence that day, she reached out for coaching support. \u00a0It felt great to be able to do this, because even the reaching out for support was a big step forward for her. And when the call ended, I could hear a renewed sense of self-belief and swagger in her voice. This was a win for both of us!
\u00a0
WIN #2: This win involved one of the challenges that hijacked my day.\u00a0 I had been experiencing intermittent WIFI issues that came to a head on Wednesday, after all my zoom coaching sessions were disrupted thanks to this faulty internet issue.\u00a0 But after some back-and-forth with Spectrum, my husband and I figured out a solution. And this was just in time for my online group meeting, Shine On, that night!\u00a0 This was such a big relief, and our meeting went on without a streaming hitch!
\u00a0
WIN #3: This win was about the Shine On group meeting itself. Since I spent so much time focusing on the technology part of getting the group up and running that day, I had to pull together my presentation plans rather quickly, not as thoroughly as I typically do \u2013 and I was a little anxious about that.\u00a0 But it all went splendidly, great conversation and lots of laughter – and the high vibe energy of the group remained in tack.
\u00a0
And so, all and all, I had a fabulous day \u2013 despite the BS report my brain had given to me.
\u00a0
Has this ever happened to you?\u00a0
\u00a0
Have you ever felt discouraged after a full day of badassery where you killed it like a superhero, but all your thoughts could focus on is what you didn\u2019t accomplish?
\u00a0
Well, my friend, clearly, you\u2019re not alone!\u00a0
\u00a0
Turns out, it\u2019s a human thing.
\u00a0
Here are two reasons why\u2026
\u00a0
First, there\u2019s a phenomenon I recently read about called the \u201cZeigarnik effect\u201d based on the work of Lithuanian-Soviet psychologist, Bluma Zeigarnik, way back in the 1920\u2019s.
\u00a0
Simply put, Zeigarnik\u2019s research found that incomplete tasks are easier for us to remember than successful ones.
\u00a0
Some of her initial studies were based on observing cafe servers at work.\u00a0 It seems the waiters could easily remember open tabs that had not yet been served, but once the food was delivered and paid for, this information quickly left their consciousness.
\u00a0
Zeigarnik\u2019s work suggests that a desire to complete a task can cause it to be retained in our memory until it has been completed, and that the finality of its completion then enables the process of forgetting it to take place.
\u00a0
It\u2019s the brain\u2019s way of saving space.
\u00a0
And then, the second factor that is also likely to be at play is our brain\u2019s natural \u201cnegativity bias.<\/a>\u201d As a means of survival, our primal brain is hardwired to scout for danger. Totally an important feature from an evolutionary standpoint.
\u00a0
But what this looks like in the modern world though is our mind\u2019s tendency to give more weight to things that go wrong rather than right, and then dwell on the bad stuff.
\u00a0
Hence, at the end of a long day, instead of naturally celebrating our victories, we typically take count of our \u201closses\u201d and stew on them.\u00a0
\u00a0
And so, rather than riding high on the momentum of our successes, inspiring us to keep going and building our self-confidence, it\u2019s often shame that is our driving force.
\u00a0
These \u201cnot good enough\u201d thoughts and feelings encourage us to hustle faster and harder, yet our minds trick us into believing that we\u2019re not making progress and will never get ahead.
\u00a0
Definitely, a flawed pattern that needs to be disrupted, as this is no way to live! And this is why my evening reflection practice has become so important to me.
\u00a0
Are you able to relate to any of this?
\u00a0
If so, I\u2019m glad that you now know what\u2019s REALLY happening and that it\u2019s a human thing.
\u00a0
And I encourage you to give my evening practice a whirl too. Tonight!
\u00a0
Take a few moments to reflect on your day and list all that you loved about it, and then pick your three top \u201cwins\u201d of the day.\u00a0
\u00a0
And don\u2019t let your brain try to fool you into thinking you had no wins for the day. Call BS on that nonsense and stretch your mind if you must!
\u00a0
Since you\u2019re going against your brain\u2019s natural tendencies, it may feel uncomfortable at first, but I promise, it will be worth it!
\u00a0
Life will feel so much more rewarding when you pause to recognize your accomplishments, and the momentum this can create is likely to inspire you reach higher than you ever have before!
\u00a0
Sister, move forward with intention.

It\u2019s time to invite your brain to get onboard with your dreams!
\u00a0
PS \u2013 If you frequently find yourself overthinking life, spinning in overwhelm, stuck in your head\u2013 then let\u2019s talk. Mindset management is one of the key elements of coaching and can make a DRAMATIC difference in your overall happiness and ability to achieve your goals. Imagine being able to shut down the chatter in your head, so you can get clear on what you genuinely want for your life and finally take confident, inspired action to get you there.<\/em>
\u00a0
The consultation is free. <\/em>Simply schedule here<\/em>!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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Life Coaching Tip: Your brain’s natural tendency is to forget about all you’ve accomplished for the day and zero in on all that’s left to do. When you pause at day’s end and intentionally focus on your “wins”, life will feel more rewarding. As you bypass the natural tendency to dwell on the negative, you will create the momentum necessary to slay your goals and manifest your dreams! _______________ Last Wednesday was a hectic day for me.\u00a0 There were several unexpected challenges that caused me to pivot away from my plans for the day \u2013 as happens to all of…<\/p>\n","category_list":"Uncategorized<\/a>","author_info":{"display_name":"Tracy Baranauskas","author_link":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-150x150.jpg",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-300x197.jpg",300,197,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-768x505.jpg",768,505,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2.jpg",780,513,false],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-550x413.jpg",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-350x263.jpg",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-260x195.jpg",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-80x80.jpg",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-600x400.jpg",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2023\/01\/win-2-600x513.jpg",600,513,true]},"post_excerpt_stackable_v2":"

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