{"id":4691,"date":"2022-05-01T16:13:32","date_gmt":"2022-05-01T16:13:32","guid":{"rendered":"https:\/\/movingforwardcoaching.com\/?p=4691"},"modified":"2023-07-01T15:17:34","modified_gmt":"2023-07-01T15:17:34","slug":"dare-to-wish-out-loud","status":"publish","type":"post","link":"https:\/\/movingforwardcoaching.com\/dare-to-wish-out-loud\/","title":{"rendered":"Dare to Wish Out Loud"},"content":{"rendered":"\n<p><em>Life Coaching Tip: If you&#8217;re feeling discontent and restless, but don&#8217;t know what you truly want for your life or what will make you happy, you&#8217;re not alone. Many women struggle with this because as women, we&#8217;ve been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the gift of inner stillness and begin to listen and trust yourself. It&#8217;s time to own your dream!<\/em><\/p>\n\n\n\n<p>_______<\/p>\n\n\n\n<p>\u201cThink about when you were a small child, and it was your birthday. Before blowing out your candles, you first made a wish. What did the adults in the room warn you not to do with that wish?\u201d<br><br>This was a question I asked the women in the last round of the Shine On Program, and their answers were virtually unanimous . . .<br><br>They said they were told not to say their wish out loud or it wouldn\u2019t come true!<br><br>Is this what you were told when you were a little girl on your birthday?<br><br>It was for me, and it\u2019s also what I said to my daughters on their birthdays.<br><br>It\u2019s bananas because this is exactly the opposite of what needs to happen to manifest our dreams and desires. We should boldly declare them, focus on them, write about them\u2014own them!<br><br>But instead, we were taught to keep it on the down low.<br><br>And that\u2019s not all we were taught to keep on the DL.<br><br>Many of us&nbsp;received direct and indirect messages as children not to talk about what we&nbsp;want, prefer, or feel.<br><br>The women in Shine On said that not only were they encouraged to not \u201cwish\u201d or dream, but they were often shamed by parents or religious teachers for wanting \u201cmore than they needed.\u201d&nbsp; And others remembered being told not to talk at all!<br><br>These messages included:<\/p>\n\n\n\n<ul>\n<li><em>Stop being so selfish and just be grateful for what you have.<\/em><\/li>\n\n\n\n<li><em>You can\u2019t always get what you want.<\/em><\/li>\n\n\n\n<li><em>You don\u2019t really feel that way.<\/em><\/li>\n\n\n\n<li><em>Eat everything on your plate, whether you like it or not.<\/em><\/li>\n\n\n\n<li><em>Stop doing what you\u2019re doing and come over here and do what I want you to do.<\/em><\/li>\n\n\n\n<li><em>Shame on you! Can\u2019t you think of anybody but yourself?<\/em><\/li>\n\n\n\n<li><em>You don\u2019t really want that.<\/em><\/li>\n\n\n\n<li><em>Stop crying, or I\u2019ll give you something to cry about.<\/em><\/li>\n\n\n\n<li><em>Children should be seen and not heard.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Well, it\u2019s no wonder that so many women seek out life coaching because they have no idea what they truly want for their lives or what will make them happy.<br><br>They tell me they\u2019ve done all the things they were told to do\u2014all the things they thought they were supposed to do to be successful. They\u2019ve set big goals and achieved them, yet they still feel discontent, restless, and long for more.<br><br>It\u2019s no mystery, given the messages most of us received as children, why it\u2019s difficult for us to even talk about the dreams that are&nbsp;buried deep down inside.<br><br>We often fear that by taking steps towards our dreams, we\u2019ll be letting the people we love down. We sometimes worry that no one will support us, or they will think we\u2019re being unrealistic, selfish, or irresponsible.<br><br>And of course, it makes sense why we would feel this way.<br><br>We\u2019ve been conditioned since early childhood to ignore the whisperings of our soul.<br><br>We\u2019ve been taught to stay quiet and small. We\u2019ve been trained&nbsp;to ignore our wants, desires, and dreams. We\u2019ve been conditioned&nbsp;to keep our wishes to ourselves and to put other\u2019s needs in front of our own.<br><br>We\u2019ve been shamed for wanting more, told what we should aspire to do, and even who we should aspire to be.<br><br>And over time, we\u2019ve believed it.&nbsp;<br><br>We\u2019ve&nbsp;stopped looking inside ourselves for the answers. We\u2019ve&nbsp;lost trust in ourselves and our ability to discern what brings us joy.<br><br>We\u2019ve bought the story that if we did all the things we were supposed to do, checked all the boxes, hustled, and achieved, then we would feel worthy, complete, and happy.<br><br>Yet instead, we\u2019re often exhausted, disillusioned, and underwhelmed.<br><br>Does any of this resonate with you?<br><br>Are you not sure what you really want for your life, but know in your heart of hearts that you were meant for more?<br><br>If so, I encourage you to spend time each day in stillness, quieting your mind. Stop all the busyness and really listen to your thoughts and feelings.&nbsp;<br><br>You don\u2019t have to take a nature walk like I do, but of course, you can. You can also meditate, sit in the shower, lay on your bed, whatever\u2014just spend some time with yourself and tap into your intuition.<br><br>And then take note of what comes up for you.<br><br>Write it in your journal, doodle it on a notepad\u2014again, it doesn\u2019t matter. Just be sure to jot it down.<br><br>Then, as you gather more messages from yourself, take one step forward. Don\u2019t talk yourself out of it or over think it. Just take inspired action once, and then again, and again, and again.<br><br>It sounds simple, I know, but it works. After spending a lifetime ignoring your inner voice, it\u2019s going to take some practice to hear and trust yourself.<br><br>Give yourself the gift of quiet stillness, my friend.<br><br>Love and respect your dreams and desires.<br><br>They are meant for you to fully activate.<br><br>And please don\u2019t keep them a secret!<br><br>Declare them.<br><br>Own them.<br><br>Sister! You deserve to have what you want.<br><br>It\u2019s time to boldly wish out loud!<br><\/p>\n\n\n\n<p><em>PS \u2013 If this message hits home with you, we should talk.\u00a0 I\u2019ve made it my passion to help<a href=\"https:\/\/movingforwardcoaching.com\/moving-forward-shine-on-group-coaching-program\/\"> women share their light with the world. <\/a>I can help you too. Schedule your free consultation now and let\u2019s talk about it.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life Coaching Tip: If you&#8217;re feeling discontent and restless, but don&#8217;t know what you truly want for your life or what will make you happy, you&#8217;re not alone. Many women struggle with this because as women, we&#8217;ve been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the gift of inner stillness &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"featured_image_urls":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-300x199.png",300,199,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-768x510.png",768,510,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-930x533.png",930,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-800x600.png",800,600,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-600x600.png",600,600,true]},"post_excerpt_stackable":"<p>Life Coaching Tip: If you&#8217;re feeling discontent and restless, but don&#8217;t know what you truly want for your life or what will make you happy, you&#8217;re not alone. Many women struggle with this because as women, we&#8217;ve been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the gift of inner stillness and begin to listen and trust yourself. It&#8217;s time to own your dream! _______ \u201cThink about when you were a small child, and it was your birthday. Before blowing out your candles, you first made a wish. What did the adults in the room warn&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/movingforwardcoaching.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","author_info":{"display_name":"Tracy Baranauskas","author_link":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-300x199.png",300,199,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-768x510.png",768,510,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-930x533.png",930,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48.png",930,617,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-800x600.png",800,600,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2022\/05\/Untitled-design-48-600x600.png",600,600,true]},"post_excerpt_stackable_v2":"<p>Life Coaching Tip: If you&#8217;re feeling discontent and restless, but don&#8217;t know what you truly want for your life or what will make you happy, you&#8217;re not alone. Many women struggle with this because as women, we&#8217;ve been conditioned to keep quiet about our wants, desires, and dreams.. Give yourself the gift of inner stillness and begin to listen and trust yourself. It&#8217;s time to own your dream! _______ \u201cThink about when you were a small child, and it was your birthday. Before blowing out your candles, you first made a wish. What did the adults in the room warn&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/movingforwardcoaching.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","author_info_v2":{"name":"Tracy Baranauskas","url":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dare to Wish Out Loud<\/title>\n<meta name=\"description\" content=\"Unhappy, but not sure what you want? 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