{"id":3409,"date":"2021-09-25T18:31:00","date_gmt":"2021-09-25T18:31:00","guid":{"rendered":"https:\/\/movingforwardcoaching.com\/?p=3409"},"modified":"2023-05-20T17:51:01","modified_gmt":"2023-05-20T17:51:01","slug":"the-jerry-bird","status":"publish","type":"post","link":"https:\/\/movingforwardcoaching.com\/the-jerry-bird\/","title":{"rendered":"The Jerry Bird: Challenge Your Limiting Beliefs"},"content":{"rendered":"\n

Life Coaching Tip: Much of what your brain interprets as \u201cfacts\u201d are just thoughts about circumstances that have become well practiced beliefs. It\u2019s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must continually challenge your current reality and courageously shake things up. You have the power to manifest your dreams, but you must be open to questioning everything that\u2019s been blocking your way!<\/em><\/p>\n\n\n\n

 ——————<\/em><\/em><\/p>\n\n\n\n

When Jerry and I walk at the bluffs near the lake in the summertime, we often hear a little bird calling to him from the treetops.

\u201cJeeeerry, Jeeeerry!\u201d it chirps.

\u201cWhat\u2019s up, Dude? I\u2019m right here!\u201d my husband usually calls back.

This never gets old for me, as it always cracks me up!

For as long as I can remember, we\u2019ve referred to this little bird as the \u201cJerry Bird,\u201d and I recently decided to look up its true identity.<\/p>\n\n\n\n

I smiled as I was trying to decide what to type into my Google search . . . hmmm?

I started with: \u201cBird that sounds like it\u2019s saying . . . .\u201d

And it delighted me to see what came up next!

Yes, there was \u201cJerry!\u201d

But there were also a host of other options.

As it turns out, the \u201cJerry Bird\u201d is a Catbird.<\/p>\n\n\n\n

In one article, people thought the bird was tweeting \u201cMary\u201d or \u201cJudy.\u201d  In another article, a guy thought it sounded like the bird was saying, \u201cJersey.\u201d

I thought, really? How strange! Clearly, it\u2019s \u201cJerry!\u201d<\/em>

Again, this made me smile.

I\u2019m always amazed at how we humans can perceive things so differently.<\/p>\n\n\n\n

It blows my mind when I think of something as a \u201cfact\u201d\u2014only to then learn there are other viewpoints contrary to mine!<\/p>\n\n\n\n

As it turns out, much of what the human brain interprets as \u201cfacts\u201d are often just thoughts\u2014thoughts about circumstances that have become well-practiced beliefs.<\/p>\n\n\n\n

And although this insight isn\u2019t very remarkable when it comes to bird identification (unless you are an ornithologist, of course), it is incredibly important when it involves a limiting belief that is holding you back from pursuing your dreams and becoming the mightiest version of yourself!<\/p>\n\n\n\n

Here\u2019s one example of what I mean. I spent much of my life thinking of the concept of debt as a bad thing\u2014like it implied irresponsibility.<\/p>\n\n\n\n

Everyone knows this fact. Am I right?<\/p>\n\n\n\n

But later in life, once I became a business owner and have coached other successful entrepreneurs who\u2019ve leveraged their credit to grow their business\u2014I now know that I was wrong.<\/p>\n\n\n\n

Not all debt is \u201cbad.\u201d Debt can be a tool to take a person or business to the next level.<\/p>\n\n\n\n

But I know some people would disagree and let this limiting belief get in the way of leveling up and building their dreams.<\/p>\n\n\n\n

Here are a few more common limiting beliefs that people often see as facts but are truly just unhelpful beliefs that can get in the way of our desires:<\/p>\n\n\n\n

I can\u2019t make money and do something that I love or enjoy.<\/em><\/p>\n\n\n\n

I\u2019m not ________ (smart, qualified, talented, organized, young, old, experienced, educated, capable, strong, pretty, outgoing, confident . . .) enough to be, do, or have __________.<\/em><\/p>\n\n\n\n

I\u2019m lucky to have a decent job.  It\u2019s selfish and greedy to want more.<\/em><\/p>\n\n\n\n

I don\u2019t deserve ____________ (happiness, wealth, success, love, etc.).<\/em><\/p>\n\n\n\n

Do you see how these beliefs could hold someone back if they thought of them as \u201cfacts\u201d?<\/p>\n\n\n\n

The primal brain is clever in its mission to keep us safely tucked away in our comfort zone.<\/p>\n\n\n\n

We don\u2019t waste valuable mental energy questioning \u201cfacts,\u201d and so we keep cycling through the same old, same old\u2014UNTIL we finally challenge our current realities and shift the beliefs that are no longer serving us!

Do any of the limiting belief examples above feel true to you?

Are there areas in your life where you feel stuck?

What thoughts or beliefs might be keeping you there?

I encourage you to poke at any belief that makes you feel trapped and feels like a “hard fact” by questioning and investigating it. Stay curious.

It takes intentional effort to let go of the stories that are blocking your progress. 

If you\u2019re stubbornly set on a \u201cI\u2019m-sure-that-bird-is-saying Jerry\u201d belief, and it\u2019s no longer serving you, then sister, let it go!<\/p>\n\n\n\n

Obstinately dig into your aspirations\u2014not your limitations! Your dreams, desires, and ambitions are worth the effort, my friend!
<\/p>\n","protected":false},"excerpt":{"rendered":"

Life Coaching Tip: Much of what your brain interprets as \u201cfacts\u201d are just thoughts about circumstances that have become well practiced beliefs. It\u2019s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must continually challenge your …<\/p>\n","protected":false},"author":3,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"featured_image_urls":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-300x187.png",300,187,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-768x478.png",768,478,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-905x533.png",905,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-800x563.png",800,563,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-600x563.png",600,563,true]},"post_excerpt_stackable":"

Life Coaching Tip: Much of what your brain interprets as \u201cfacts\u201d are just thoughts about circumstances that have become well practiced beliefs. It\u2019s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must continually challenge your current reality and courageously shake things up. You have the power to manifest your dreams, but you must be open to questioning everything that\u2019s been blocking your way!  —————— When Jerry and I walk at the bluffs near the lake in the summertime, we often…<\/p>\n","category_list":"Uncategorized<\/a>","author_info":{"display_name":"Tracy Baranauskas","author_link":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-300x187.png",300,187,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-768x478.png",768,478,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-905x533.png",905,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png",905,563,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-800x563.png",800,563,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/11\/Untitled-design-2-600x563.png",600,563,true]},"post_excerpt_stackable_v2":"

Life Coaching Tip: Much of what your brain interprets as \u201cfacts\u201d are just thoughts about circumstances that have become well practiced beliefs. It\u2019s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must continually challenge your current reality and courageously shake things up. You have the power to manifest your dreams, but you must be open to questioning everything that\u2019s been blocking your way!  —————— When Jerry and I walk at the bluffs near the lake in the summertime, we often…<\/p>\n","category_list_v2":"Uncategorized<\/a>","author_info_v2":{"name":"Tracy Baranauskas","url":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num_v2":"0 comments","yoast_head":"\nThe Jerry Bird: Challenge Your Limiting Beliefs<\/title>\n<meta name=\"description\" content=\"You must continually challenge your current reality and be willing to shake things up if you want to manifest your dreams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movingforwardcoaching.com\/the-jerry-bird\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Jerry 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