{"id":1973,"date":"2021-02-09T17:47:57","date_gmt":"2021-02-09T17:47:57","guid":{"rendered":"https:\/\/movingforwardcoaching.com\/?p=1973"},"modified":"2022-03-16T11:19:37","modified_gmt":"2022-03-16T11:19:37","slug":"it-matters","status":"publish","type":"post","link":"https:\/\/movingforwardcoaching.com\/it-matters\/","title":{"rendered":"Each Decision Matters: You Matter!"},"content":{"rendered":"

Life Coaching Tip: No matter the goal you are working on, the key to success is always to focus on the results you are wanting and how you will feel once you get there.\u00a0 By keeping the big picture in sight, you will be reminded that every seemingly small decision matters. You can do it, one decision at a time!<\/em><\/p>\n

__________________<\/p>\n

I\u2019m Italian and I love food.<\/span><\/p>\n

In November 2018, I signed up for Weight Watchers in hopes of losing ten pounds before my daughter\u2019s wedding that was coming up that July.\u00a0 I had never tried a structured diet before, and I honestly wasn\u2019t very hopeful.<\/p>\n

From the start, I wasn\u2019t sure I had it in me to stick to the plan, but I REALLY wanted to look and feel fabulous at the wedding.\u00a0 So, long story short, it turned out to be way easier than I anticipated once I committed to my goal, and I ended losing 34 pounds in about six months.<\/p>\n

And it wasn\u2019t even that hard to maintain my weight in the months that followed. I just had to eat sensibly, in moderation, and that\u2019s what I did.<\/p>\n

But then\u2026<\/i><\/p>\n

The pandemic hit.\u00a0 And in addition to managing my business and household, I was also managing my father\u2019s household too.<\/p>\n

As you might remember, some grocery items were difficult to get for several months.\u00a0 So, like many others, I stocked up on grocery staples.<\/p>\n

Well, in no time, pasta (and other tasty carbs) had made their way back into my pantry and my tummy.<\/p>\n

And as it often goes, once that train leaves the station, it picks up momentum and it\u2019s hard to get it to turn around.\u00a0 As a result, my pants recently went from feeling a little snug to downright uncomfortable.<\/p>\n

Eventually, this prompted me to bravely hop on the scale.\u00a0 And as it turns out, my jeans had not shrunk in the dryer as I had first suspected, but instead I had gained a few pounds.<\/p>\n

I knew it was time to get back on the WW plan that had worked so well for me before. \u00a0No regrets, no shame, but I didn\u2019t want to continue gaining the weight that I had so diligently lost just a short time ago.<\/p>\n

So, easy-peasy, right?<\/p>\n

I already knew what to do and had proof that I was capable of it. So, I planned to shed the extra pounds in a few months.<\/p>\n

But that\u2019s not what happened.<\/i><\/p>\n

I prepared well. I purchased the right foods, had things prepped and ready \u2013 started off with a solid plan.<\/p>\n

And the first week I lost two pounds.\u00a0 Perfect.<\/p>\n

Then the second week, a pound-and-a-half more.<\/p>\n

\u201cCool\u201d, I thought.\u00a0 \u201cIt\u2019s working!\u201d<\/p>\n

But then week three, I gained almost all the weight back.<\/p>\n

That morning, I stared at the scale in disbelief. What could have happened? I couldn\u2019t figure it out, but I soldiered on.<\/p>\n

Then, on week four, there was no change at all.<\/p>\n

Again, I was confused.\u00a0 I even asked my husband to check that the scale was properly calibrated (insert eye roll and chuckle here).<\/p>\n

As I went on my walk that morning, I spent more time thinking about this weight mystery.\u00a0 At first, I continued with my mind charade that I was doing things exactly as before, but then I finally dropped the sham.<\/p>\n

I finally admitted to myself that I was doing a lot of negotiating in my brain with every food choice.\u00a0 I was measuring my ingredients loosely, making my servings just a little bit bigger, and not always entering the points for some treats. Like Saturday night snacks shouldn\u2019t count, right?<\/p>\n

Seriously, I was cheating on myself!<\/p>\n

Who does that?<\/p>\n

Welp, humans do I guess because I\u2019m one of them!<\/p>\n

Then, I thought about what was happening during the negotiation process in my brain and wondered why I was doing it this time but not before?<\/p>\n

This is what I realized.<\/i><\/p>\n

With each negotiation, I was telling myself, \u201cIt doesn\u2019t matter<\/i>\u201d; meaning \u2013 this one time isn\u2019t going to make a big difference and it doesn\u2019t really matter anyhow.<\/p>\n

I clearly had lost sight of my why <\/i>and the insight that each-and-every small decision DOES MATTER \u2013 A LOT \u2013 when making a life change.<\/p>\n

And of course, my physical and emotional health matters too! I mean, it\u2019s actually quite a big deal!<\/p>\n

And so, this is how I course corrected.\u00a0 <\/i>
\n(If you\u2019re working on a life change, you might find this helpful too.)<\/p>\n

I created a new mantra that I repeat throughout the day and with every food decision, to remind myself of my \u201cwhy<\/i>\u201d.<\/p>\n

This is what I came up with:\u00a0 I love the way I look and feel at my ideal weight, and I stubbornly stick to my commitments. It matters. I matter!<\/i><\/p>\n

I\u2019m happy to report that it’s working, and I am back on track!<\/p>\n

The key was to focus on the result I wanted and how I will feel once I get there.\u00a0 By keeping the big picture in sight, I am reminded that every seemingly small decision matters.<\/p>\n

And this is true for any goal you are working on, not just weight loss, of course.<\/p>\n

And furthermore, it all matters because every accomplishment helps to build self-belief and self-confidence,<\/a> and this often leads to setting bigger goals and aspirations.<\/p>\n

I want to reiterate here, this message is not about weight loss.\u00a0 It\u2019s about this one and only life that you\u2019re living.<\/p>\n

Do you catch yourself saying, \u201cWhat\u2019s the use?\u201d<\/p>\n

Are you telling yourself that the changes you want to make are not important or possible, at least not for now?<\/p>\n

Are you putting off your dreams?<\/p>\n

Mindset is everything, my friend.<\/p>\n

I encourage you to try what I did and create a new mantra that you can repeat to yourself throughout the day.<\/p>\n

I mean it, don’t put it off.\u00a0 Intentionally create a reminder for yourself.<\/p>\n

This is important.<\/p>\n

Because, you know…<\/i><\/p>\n

It matters.\u00a0 AND YOU MATTER!
\n<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Life Coaching Tip: No matter the goal you are working on, the key to success is always to focus on the results you are wanting and how you will feel once you get there.\u00a0 By keeping the big picture in sight, you will be reminded that every seemingly small decision matters. You can do it, …<\/p>\n","protected":false},"author":3,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"featured_image_urls":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-300x206.png",300,206,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-768x528.png",768,528,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-923x533.png",923,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-800x600.png",800,600,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-600x600.png",600,600,true]},"post_excerpt_stackable":"

Life Coaching Tip: No matter the goal you are working on, the key to success is always to focus on the results you are wanting and how you will feel once you get there.\u00a0 By keeping the big picture in sight, you will be reminded that every seemingly small decision matters. You can do it, one decision at a time! __________________ I\u2019m Italian and I love food. In November 2018, I signed up for Weight Watchers in hopes of losing ten pounds before my daughter\u2019s wedding that was coming up that July.\u00a0 I had never tried a structured diet before,…<\/p>\n","category_list":"Uncategorized<\/a>","author_info":{"display_name":"Tracy Baranauskas","author_link":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num":"2 comments","featured_image_urls_v2":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-150x150.png",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-300x206.png",300,206,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-768x528.png",768,528,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-923x533.png",923,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text.png",923,635,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-800x600.png",800,600,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-550x413.png",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-350x263.png",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-260x195.png",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-80x80.png",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2021\/02\/You-Matter-change-title-and-bold-text-600x600.png",600,600,true]},"post_excerpt_stackable_v2":"

Life Coaching Tip: No matter the goal you are working on, the key to success is always to focus on the results you are wanting and how you will feel once you get there.\u00a0 By keeping the big picture in sight, you will be reminded that every seemingly small decision matters. You can do it, one decision at a time! __________________ I\u2019m Italian and I love food. In November 2018, I signed up for Weight Watchers in hopes of losing ten pounds before my daughter\u2019s wedding that was coming up that July.\u00a0 I had never tried a structured diet before,…<\/p>\n","category_list_v2":"Uncategorized<\/a>","author_info_v2":{"name":"Tracy Baranauskas","url":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num_v2":"2 comments","yoast_head":"\nEach Decision Matters: You Matter!<\/title>\n<meta name=\"description\" content=\"With every decision, the key to success is to always focus on the results you are wanting and how you will feel once you get there.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movingforwardcoaching.com\/it-matters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Each Decision Matters: You 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