{"id":1102,"date":"2019-07-02T23:15:47","date_gmt":"2019-07-02T23:15:47","guid":{"rendered":"https:\/\/movingforwardcoaching.com\/?p=1102"},"modified":"2022-05-07T02:54:35","modified_gmt":"2022-05-07T02:54:35","slug":"life-is-easy","status":"publish","type":"post","link":"https:\/\/movingforwardcoaching.com\/life-is-easy\/","title":{"rendered":"Life is Easy: Create Stories That Work for You"},"content":{"rendered":"

Life Coaching Tip: If you expect life to be a struggle, then it will be because your thoughts create your results. Try this mantra instead, “Life is easy” and repeat it throughout your day.\u00a0 It sounds simple, I know, but it can be a game-changer! Your brain wants to prove your stories right, and so why not intentionally tell stories that work for you?<\/em><\/p>\n

_________<\/p>\n

Many of us have grown up with messages like, “Life is hard” or “Life is a struggle”, and so we don\u2019t even question the negative energy that this thought might create.<\/p>\n

We accept this notion as a \u201cfact\u201d because that\u2019s what our brain does: find \u201cevidence\u201d to support our thoughts. Then over time, these thoughts become beliefs which we interpret as facts.<\/p>\n

Think of the saying, “That\u2019s life!” No one uses this adage to mean, good things happen all the time.<\/p>\n

Nope, it\u2019s used when things go wrong\u2026 when there is a break up, or someone loses their job or gets sick, that\u2019s when we hear, that\u2019s life! But this is not what we hear when a person wins the lottery, finds the love of their life or recovers from illness, right?<\/p>\n

I really gave this some thought recently after a client said to me with great confidence, “Life is a struggle.”<\/p>\n

I had to coach her hard on this thought because our thoughts become our results. If we expect life to be a struggle, well then imagine how that will impact our feelings, actions, and then our results!<\/p>\n

It was during this client\u2019s life coaching session<\/a> that we developed the mantra, “Life Is Easy!”<\/p>\n

Later, I decided to try it out in my own life. It has since become such a game-changer for me, that I thought I would share it in this newsletter.<\/p>\n

I hope you give it a try!<\/p>\n

Here\u2019s what I did\u2026<\/p>\n

I have been repeating this mantra throughout my day, especially when I first wake up. Then, I make a conscious effort to look for \u201cevidence\u201d to support this thought.<\/p>\n

Whoa! Once I opened my mind to this idea, it turns out, life has been easy!<\/p>\n

For instance, I was working on some technology issues last night.<\/p>\n

Although what I was doing might be basic and simple for most folks, I am a bit behind the times on this front. My thought would typically be something like: This is complicated. I don\u2019t know what I\u2019m doing, and of course, followed by feelings of dread.<\/p>\n

But last night, I thought, “Life is easy”, and it was!<\/p>\n

Even when something didn\u2019t work the first time and I was tempted to go back to my old way of thinking, I corrected myself, and relaxed. Amazingly, this gave my brain a chance to problem-solve creatively with much less effort.<\/p>\n

Your thoughts truly become your results, so consider embracing this new mantra.<\/p>\n

Your brain may want to argue with you for a while and provide you with \u201cevidence\u201d to the contrary \u2013 but take charge of it and commit to “Life is Easy!”<\/p>\n

Doesn\u2019t that feel awesome? Breathe\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Life Coaching Tip: If you expect life to be a struggle, then it will be because your thoughts create your results. Try this mantra instead, “Life is easy” and repeat it throughout your day.\u00a0 It sounds simple, I know, but it can be a game-changer! Your brain wants to prove your stories right, and so …<\/p>\n","protected":false},"author":3,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"featured_image_urls":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-150x150.jpg",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-300x197.jpg",300,197,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-768x503.jpg",768,503,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-844x533.jpg",844,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-800x553.jpg",800,553,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-550x413.jpg",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-350x263.jpg",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-260x195.jpg",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-80x80.jpg",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",600,393,false],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",600,393,false]},"post_excerpt_stackable":"

Life Coaching Tip: If you expect life to be a struggle, then it will be because your thoughts create your results. Try this mantra instead, “Life is easy” and repeat it throughout your day.\u00a0 It sounds simple, I know, but it can be a game-changer! Your brain wants to prove your stories right, and so why not intentionally tell stories that work for you? _________ Many of us have grown up with messages like, “Life is hard” or “Life is a struggle”, and so we don\u2019t even question the negative energy that this thought might create. We accept this notion…<\/p>\n","category_list":"Uncategorized<\/a>","author_info":{"display_name":"Tracy Baranauskas","author_link":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"thumbnail":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-150x150.jpg",150,150,true],"medium":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-300x197.jpg",300,197,true],"medium_large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-768x503.jpg",768,503,true],"large":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"1536x1536":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"2048x2048":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"banner":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-844x533.jpg",844,533,true],"section":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"full-width":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",844,553,false],"featured":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-800x553.jpg",800,553,true],"one-half":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-550x413.jpg",550,413,true],"one-third":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-350x263.jpg",350,263,true],"one-fourth":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-260x195.jpg",260,195,true],"tiny":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135-80x80.jpg",80,80,true],"ab-block-post-grid-landscape":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",600,393,false],"ab-block-post-grid-square":["https:\/\/movingforwardcoaching.com\/wp-content\/uploads\/2019\/08\/heroimage0.611192001562078135.jpg",600,393,false]},"post_excerpt_stackable_v2":"

Life Coaching Tip: If you expect life to be a struggle, then it will be because your thoughts create your results. Try this mantra instead, “Life is easy” and repeat it throughout your day.\u00a0 It sounds simple, I know, but it can be a game-changer! Your brain wants to prove your stories right, and so why not intentionally tell stories that work for you? _________ Many of us have grown up with messages like, “Life is hard” or “Life is a struggle”, and so we don\u2019t even question the negative energy that this thought might create. We accept this notion…<\/p>\n","category_list_v2":"Uncategorized<\/a>","author_info_v2":{"name":"Tracy Baranauskas","url":"https:\/\/movingforwardcoaching.com\/author\/tracy\/"},"comments_num_v2":"0 comments","yoast_head":"\nLife is Easy: Create Stories That Work for You<\/title>\n<meta name=\"description\" content=\"If you expect life to be a struggle, then it will be. 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