\u201cIf you keep living with confidence, the rest of your life will unfold exactly as it is meant to. It won\u2019t always be comfortable. Some will recognize your brave; others won\u2019t. Some will understand and like you; others won\u2019t. But the way others respond to your confidence is not your business. Your business is to stay loyal to you. That way, you will always know that those who do like and love you are really your people. You\u2019ll never be forced to hide or act in order to keep people if you don\u2019t hide or act to get them.\u201d To be brave is to forsake all others to be true to yourself. That is the vow of a confident girl.\u201d<\/strong> We all know someone who projects confidence, and things generally go very well for them. They are taken more seriously in business, are asked to help on special projects, have a more social life, look better, and generally feel like they are levels above us. <\/p>\n\n\n\n Confidence is deeply rooted in mindset, something I have a great interest in! Change your mind, and you can change your life. If you find you are not presenting yourself to the best of what you know you have inside, let\u2019s talk about getting you to stand tall, find your brave, and take on your dreams confidently!<\/p>\n\n\n\n I help my clients by getting back in touch with what their core passions and beliefs are and building off those discoveries. We often lose touch with what we want in this life because we\u2019ve listened to what our family or society has told us we *should* want. <\/p>\n\n\n\n There are many ways I can help you reclaim your interests, and these will vary based on your personality and personal preferences. There are authors like Amy Cuddy who say that specific body postures lead to higher confidence levels. <\/p>\n\n\n\n If that is something you are into exploring, we can look at her book Presence: Bringing Your Boldest Self to Your Biggest Challenges<\/em> and see if you like the art of power posing. If standing in the \u201cWonder Woman\u201d pose isn\u2019t for you, I have many resources to help find a process that you will feel comfortable with as we work to improve your confidence. <\/p>\n\n\n\n Once we find what works best for you, we can tailor a plan to get you feeling confident while conquering your goals. I help you find your inner voice, quiet the inner critic, and move forward to find what lights you up. <\/p>\n\n\n\n When your light shines, it helps illuminate everyone around you as well!<\/p>\n\n\n\n Our first session is a two-hour deep dive where we get clear on where you are, start to uncover what may be holding you back, set some goals, and begin to map out our work together. We talk about your interests, your habits, discover limiting beliefs and stories that might not be serving you anymore. These sessions bring up a lot to think about, and you might have some big feelings come from a deep dive like we\u2019ll do in our first session. <\/p>\n\n\n\n For instance, I\u2019ve had clients realize they are more introverted than extroverted, know they are entrepreneurs and like starting projects rather than finishing them, realize they are wearing a \u201csocial mask\u201d at work, hiding who they really are (which then drains them), among many other BIG insights. <\/p>\n\n\n\n These are all important to your journey, so after our first confidence coaching session, I encourage you to take some time to think about it all! Sit down with yourself and lean into where your heart asks you to go. Journal about it, if that\u2019s your thing and then let\u2019s review. <\/p>\n\n\n\n Feel the complex feelings that come from your limiting beliefs and stories and think about where they might originate. I will be giving you plenty of confidence coaching tools and recommendations to work on and think about. <\/p>\n\n\n\n Your first coaching session is a gold mine of insight, I look forward to showing you back to yourself!<\/p>\n\n\n\n My coaching sessions are tailor-made to each client. We all have different beliefs, experiences, and interests that have led us to this place in time. Once we find your passions, we can find the triggers to negative behaviors and self-limiting behaviors and put some checks in place. <\/p>\n\n\n\n Low confidence and low self-esteem are all low power and do not serve you or your big, life changing goals. I can help you take back the keys to your life so you can drive without fear. One of my favorite self-help authors, Jen Sincero<\/a>, sums up this topic perfectly:<\/p>\n\n\n\n \u201cBecause if you base your self-worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation. Then you wind up chasing after something you have no control over, and should that something suddenly place its focus somewhere else, or change its mind and decide you\u2019re no longer very interesting, you end up with a full-blown identity crisis.\u201d<\/em><\/strong><\/p>
\u2015 <\/em>Glennon Doyle, <\/em><\/strong>Untamed<\/em><\/strong><\/a><\/p><\/blockquote>\n\n\n\nWhat is self-confidence coaching with Tracy? <\/strong><\/h2>\n\n\n\n
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<\/figure><\/div>\n\n\n\nWhat happens after the first confidence coaching session?<\/strong><\/h2>\n\n\n\n
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<\/figure><\/div>\n\n\n\nHow do you coach someone to build confidence?<\/strong><\/h2>\n\n\n\n