Life Coaching Tip: If you’re scheduled so tightly that you are physically and mentally exhausted, then isn’t it time you made a change? As your life coach, I can help you learn to set boundaries and say “no” to the things that drain you and “yes” to the things that make you feel happy, healthy, and fulfilled! Seriously sister, your life is happening NOW!
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When people ask you how you’re doing, you say, “Good, but so busy!”
And then you go on to tell them all the things you’re busy doing.
So many things!
Sometimes you secretly hope they’ll be impressed by all you’ve got going on, but you also hope they won’t ask you to do something for them. You wouldn’t want to disappoint them, and you have no room to add anything else to your schedule.
The pace you are keeping is grueling, and you often feel lost in the grind. So many people have put demands on you, yet you can’t seem to say “no” to any of them.
Instead, you hustle even more, and bump everything off your to-do list that you know would help you to feel better… like going for a run, preparing healthy meals, taking a quiet moment to yourself, getting some sleep, doing something creative or even fun.
Fun? You don’t even remember what that feels like anymore!
There is absolutely no time for fun.
You’re already scheduled so tightly that you are emotionally and physically exhausted.
From the time you open your eyes in the morning, before you even get out of bed, you already feel behind and not good enough.
And one little blip in your schedule can make you lose your shit!
You wonder, “How do other women do it all so well? What’s wrong with me? Why is it so hard for me to keep up?”
And then you hustle even more, trying to redeem yourself. There’s no end in sight. You feel powerless, like you have no choice, no other options.
You think, “Maybe I’ll have time to do things for myself someday,” and that’s about all the consideration you give the situation.
So sister, pardon me for shouting, but…
YOUR LIFE IS HAPPENING NOW!
If you don’t start making changes in your life today, “someday” will never arrive.
I’m so happy that you found this post and you have stuck with me so far, because I can help you put yourself on your “to-do” list.
I can help you learn to say “no” to the things that exhaust you and make room for the things that make you feel healthy, happy, and fulfilled.
Imagine how you would feel if you…
*Said “no” to watching your neighbor’s kids on a Saturday morning and instead started your day with a run.
*Said “no” to working 15-hour days and actually got to bed at a decent hour and rested.
*Said “no” to helping your BFF on your off hours with her business and FINALLY began putting real thought and planning into your own dream.
*Said “no” to dinner with those “friends” who drain you (and aren’t really friends at all) and “yes” to an inspirational playdate with yourself to the art museum and then to watch the sunset.
Sound impossible?
Don’t despair! I can help you set boundaries like this and truly say “yes” to yourself!
How?
Well, the next round of my signature program, Shine On, is starting October 5, and I created this program specifically for women like you!
As a member of Shine On, you will receive professional 1:1 coaching from me AND be part of an incredible community of women who inspire and support one another. This unique approach will help you stay energized, confident, and clear as you begin creating boundaries and focusing on the goals and aspirations that are meaningful to YOU, rather than living your life for everyone else.
Registration for the next round of Shine On ends September 21, and space is limited. Schedule your free consultation and apply today!
Seriously, my friend, say “yes” to yourself for a change!
We All Need a Little Handholding Sometimes