Life Coaching Tip: Struggling to create new habits? By following the example of our squirrel friends as they prepare for winter, you can create an environment that will make it easy to accomplish your goals (and difficult to fail). What if you decided right now to commit to change for reals and set …
Busy By Design: Put Yourself on Your To-Do List
Life Coaching Tip: If you are exhausted and still adding more to your “to-do” list, I encourage you to stop and allow yourself time to breathe. You've designed your hectic, busy lifestyle, and you are the only one who has the power to change it. This is your one and only life, and, you deserve to be …
I’m Not Buying It: Don’t Give Into Your Fear
Life Coaching Tip: As you up-level your life, feelings of overwhelm and fear are often a natural part of the process. The strong desire to turn back from a goal the minute it gets challenging can be hard to resist. As your coach, I will hold your belief for you during those times, and I won't let …
The Old Switcheroo: Overriding the Uneasy Feelings of Change
Life Coaching Tip: If you want to transform your life and pursue your dreams, then you must do things differently. Doing things differently can bring up all kinds of fear which can create an uneasiness in your body and your mind. To move forward, however, you'll need to override the unnerving …
Freedom: You Have the Power To Choose
Life Coaching Tip: We all must deal with tough circumstances at various times in our lives that can make us feel stuck or trapped. But it can be incredibly empowering to remember that you always have a choice on how you feel and respond to those circumstances. This IS true freedom. You are never …
Mind Drama: The Struggle Is Not Real!
Life Coaching Tip: Your primal brain will do whatever it takes to keep you from leveling up, including freaking you out with scary stories or exaggerating the effort that is needed to accomplish your goals. Remember, your dream is worth whatever time and effort it takes to realize it, despite what …
Abundant Dolphins: The Power of Belief
Life Coaching Tip: Your brain literally blocks out obvious things that are right in front of you when your subconscious mind decides they are irrelevant. To be fully aware of all the opportunities available to you, you must first be open to the idea that they exist. You are a powerful human, and …
Let That Sink In: Choose Thoughts That Inspire You!
Life Coaching Tip: You have the power to intentionally anchor in thoughts that generate feelings of inspiration, gratitude, belief, and love. Try adding “Now, let that sink in!” when you have a thought you'd like to hold on to. It’s like giving instructions to your subconscious brain, who listens …
Affirmations: Intentional Words for Success
Life Coaching Tip: Affirming yourself may feel uncomfortable at first, especially if you were brought up to believe that it’s arrogant to think or speak highly of yourself—but I encourage you to give it a try! As you strive to reach new heights, designing affirmations that align with your goals will …
Selfless: When Women Lose Themselves, We All Lose
Life Coaching Tip: As women, we must ditch the cultural expectation of selflessness. We need to nourish ourselves, cultivate our gifts, and go for our dreams! We are not here to be self-less, but to be full of ourselves. Are there parts of yourself that you are denying? Sister, the world needs you …