Life Coaching Tip: If you have struggled in the past to feel motivated in the long, cold months of winter, then developing some positive habits in advance just makes sense. The initial effort of doing the things that would help you to feel better can be the hardest part. That’s why establishing …
Maybe You’re a Sprinter? – Ditch Procrastination Shame
Life Coaching Tip: It's time to let go of procrastination shame. You just may be a sprinter who likes to work with quick bursts of intense effort and is inspired by a deadline. What's the difference? A procrastinator feels pressured by a deadline, while a sprinter feels inspired. This means the …
Fourth Quarter Rally: Finish Strong!
Life Coaching Tip: You can always overcome a slow start with a strong finish. There's still time left on the clock! What if you doubled your efforts and took massive action in this fourth quarter? I encourage you to stay in belief, work steadfast on your goals, and kick some butt in the next three …
Groundhog Day
Life Coaching Tip: If every day is starting to feel like it’s “Groundhog Day," maybe it's time to shake things up! What if, like a real-life, determined groundhog you: 1.) Dreamt big; 2.) Never took "no" for an answer; 3.) Scaled over any obstacle that got in your way; 4.) Didn't stop until you …
What If? – A Powerful Question
Life Coaching Tip: Instead of asking yourself, "What if I fail?", consider asking yourself instead, "What if I'm wildly successful?" It's amazing how just one reframe can inspire you into action. That's what mindset work is all about. Creating the inspirational thoughts that get you moving …
It’s like the Cha-Cha: Change Takes Practice
Life Coaching Tip: Although you've become practiced over the years repeating thoughts that are no longer serving you, with time and intention you can practice new thoughts that inspire you. It's so worth the effort and energy. Nothing beats the empowering feeling of knowing that you can change …
Don’t Give Away Your Power!
Life Coaching Tip: When you blame others for your circumstances, then you are giving away your power. "Victims" are helpless to make improvements for themselves. And although blaming others is often the easiest path to take, it can keep you stuck in your story of powerlessness for years, even a …
Spend Time with Future You: Prime Your Mind for Success
Life Coaching Tip: When you visualize yourself completing your goals, you are building confidence and priming your mind for success. So why not intentionally take time each day to check in with Future You and envision your life unfolding just as you want it to? This will help you make decisions from …
Ignore the Buzz: Focus on What Brings You Joy
Life Coaching Tip: At times it may feel like you don't have a choice of where to focus your attention, but you ALWAYS do. And this is important because what you focus on, you create more of. It's empowering to remember you are the boss of your brain, and you get to decide what to set your sights …
Nothing has Gone Wrong: Keep Going!
Life Coaching Tip: As you are taking steps towards your dreams, notice what happens when things don’t go quite as planned. Do you begin to doubt yourself and your plans, even if they’re things you've wanted to do for years? If so, know this is just your human brain creating irrational fear to try to …