Life Coaching Tip: Whenever we want to make a change, our primal brain immediately embellishes the pain points and efforting involved. To move forward, you must bypass these thoughts and remember your "whys". You deserve all you're wanting. ALL OF IT! Don't let your primal brain tell you any …
The Cost of Being Right: Stop Arguing for Your Limitations
Life Coaching Tip: If you are stubbornly clinging to stories about yourself and the world that are getting in your way, you're going to have to be willing to be wrong about them so you can move forward. You must decide that feeling excited about your life and the dreams you are creating is more …
Reality Check: You Create Your Own Reality!
Life Coaching Tip: If you are hiding behind the identity of being a “realist” as a means of staying tucked safely inside your comfort zone, it's time to give up this pretense. Truthfully, it’s just as “realistic” to think about and take action from a place of your unlimited potential, really even …
Knowing… a little more: Tap in and Trust Yourself
Life Coaching Tip: A knowing is a confident, calm state that points you in a direction that feels “right” and secure, even if the outcome is uncertain. Unlike fear, it's neutral and not emotionally charged. I encouraged you to spend time quieting your mind each day to tune into your inner knowing …
Knowing: Your Inner Voice Will Never Steer You Wrong
Life Coaching Tip: You have a true knowing that’s rather easy to access, but acting from that place of knowing typically requires courage, especially when there is no explainable reason for moving in that direction. Your inner voice will never steer you wrong. Trusting it is the key to wholehearted …
Each Decision Matters: You Matter!
Life Coaching Tip: No matter the goal you are working on, the key to success is always to focus on the results you are wanting and how you will feel once you get there. By keeping the big picture in sight, you will be reminded that every seemingly small decision matters. You can do it, one decision …
Abracadabra! You Create What You Speak
Life Coaching Tip: The magical word, "abracadabra", is of Hebrew origin and translates to: "I create what I speak". It's a fun reminder that your words are powerful, and what you focus on, you create more of. If you don't like the way things are going for your life, you always have the power to …
Stepping Up: Your Dreams Require Action
Life Coaching Tip: Fear will often cause us to do just about anything to avoid acting on the hollering’s of our heart. Sometimes we spend years chasing “adventures” that take us away from our aspirations. But once we finally take the first few steps forward, momentum takes over and away we …
This Is Not Horseplay: One Powerful Belief Can Change Everything!
Life Coaching Tip: We humans get very stuck in our stories and our brain stays busy collecting evidence to support our beliefs at such a subconscious level that we don’t even realize that it’s happening. And the worst part is, we then discount or DON’T EVEN SEE information to the contrary. Be …
What’s Your Word This Year?
Life Coaching Tip: Choosing a "Word of the Year" will help bring clarity and focus into your new year. It can serve as your North Star to direct your decisions and guide your steps, so you can live more intentionally. You believe what you tell yourself, and since your thoughts create your …