Life Coaching Tip: Self-care practices, such as eating healthy and getting plenty of rest, typically aren’t as exciting as treats, and usually require effort which our brains are hardwired to avoid. Self-care requires discipline, and your mind will sometimes try to keep you from the activities that …
Facing Fear: I Forgot for a Moment, I Can Swim!
Life Coaching Tip: Your primal brain will often create stories of fear and panic for you, as a means to protect you, whenever you tread outside of your comfort zone. Sometimes, this can then get in the way of moving forward. If that happens, tell yourself that it's okay. It’s just your brain trying …
Sometimes, You Have to Call Out Your B.S: Uncovering Limiting Beliefs
Life Coaching Tip: Are your limiting beliefs holding you back? It can be difficult to flush them out on your own because your brain may be tricking you into believing they are facts. If you're feeling stuck, I can help! I am a life coach who helps women move beyond their self-imposed limitations to …
It’s a Set Up: Life’s Set Backs Can Lead to Positive Change
Life Coaching Tip: If you are going through a set back right now and struggling, please read my story for a boost of inspiration and possibly a new perspective. Sometimes life's set backs are a "set up" for positive change. Overcoming a set back can help you build up your confidence and set you up …
Life is Easy: Create Stories That Work for You
Life Coaching Tip: If you expect life to be a struggle, then it will be because your thoughts create your results. Try this mantra instead, "Life is easy" and repeat it throughout your day. It sounds simple, I know, but it can be a game-changer! Your brain wants to prove your stories right, and so …
Dive In: Shift Your Focus to Your Vision
Life Coaching Tip: Your primal brain is hard-wired to avoid anything uncomfortable, even when you know it will be temporary. This is one of the reasons why you may procrastinate when making a change that you KNOW will make your life better. If this is you, I encourage you to shift your focus to the …
A Knowing Mindset: Let It Unfold Perfectly
Life Coaching Tip: Believing without seeing can be difficult, but it is important to be patient and stay in faith, even before the signs of success emerge. It all starts with a vision, and then a knowing that it will unfold perfectly. As soon as we let go of all worry and resistance, amazing things …
A Larger Perspective: Release Your Fears and Move Forward
Life Coaching Tip: When you look at things from a larger perspective, it is easier to release your fears and go after your goals and aspirations with gusto! As you move forward today, try relaxing into an attitude of "there is nothing serious going on here". Think about the “big picture”, take a …
Like a Hungry Heron: Don’t Take Your Eyes Off Your Goals!
Life Coaching Tip: Follow the example of a hungry great blue heron when focusing on your goals. Visualize its steadfast concentration and assertive energy as it unapologetically goes for what it desires. The great blue heron in this story sometimes snatches fish right off the fisherman's line, so …
Take in the Beautiful Day: Anchor Yourself in Presence
Life Coaching Tip: This is a friendly reminder to stay in the moment as much as you can. When you notice your mind reviewing unproductive, dismal past events or imagining the catastrophes that might happen in the future, STOP and anchor yourself in the present. Allow yourself to take in the joy of …