Life Coaching Tip: When you visualize yourself completing your goals, you are building confidence and priming your mind for success. So why not intentionally take time each day to check in with Future You and envision your life unfolding just as you want it to? This will help you make decisions from …
Ignore the Buzz: Focus on What Brings You Joy
Life Coaching Tip: At times it may feel like you don't have a choice of where to focus your attention, but you ALWAYS do. And this is important because what you focus on, you create more of. It's empowering to remember you are the boss of your brain, and you get to decide what to set your sights …
Nothing has Gone Wrong: Keep Going!
Life Coaching Tip: As you are taking steps towards your dreams, notice what happens when things don’t go quite as planned. Do you begin to doubt yourself and your plans, even if they’re things you've wanted to do for years? If so, know this is just your human brain creating irrational fear to try to …
Angry at the Weather: Don’t Let What You Can’t Control Get In Your Way
Life Coaching Tip: It can be tempting to let your thoughts about things you can’t control get in your way. Do you give your power to the circumstances of life, even when this works against you? If so, this story is meant to empower you! It can be a helpful reminder that it’s never the …
Where Did the Morning Go? Solid Habits Make Life Easier
Life Coaching Tip: When you create a habit for yourself, you take away the need to make a decision about it each time, and this can make life much easier. Habits help you act automatically, freeing up your brain, like you are on auto-pilot. Although much repetition is needed to establish a new …
“I Don’t Know”: An Unhelpful Thought that Will Keep You Stuck
Life Coaching Tip: When you say, “I don’t know”, it stops you in your tracks. You can’t move forward because you don’t know how to do the thing, or what direction to go in, or what option would be best. So, you might do nothing. And this can sometimes be for years. If you want to break this pattern, …
Gale Force Winds: Let Go of Fear and Reach Higher!
Life Coaching Tip: We all need challenge and adventure in our lives to feel inspired and alive. When you stay “safely” tucked away in your comfort zone for too long, feelings of restlessness and discontentment can set in. Are you ready for an energy boost? When you let go of your fears and reach …
Snake Charmer: Is fear holding you back?
Life Coaching Tip: Most fear originates from the stories we have crafted in our minds. The thoughts feel very scary and real, and then we naturally react to them. Is fear holding you back from what you really want for your life? If so, I encourage you to take a second look at it. Are you focused on …
A Break in the Weather: The Right Time Is Now
Life Coaching Tip: Is there something you’ve been thinking about doing, but you keep waiting for the “right” time? How long have you been thinking about it? What is it costing you to continue to wait? You only have this one precious life, my friend. What if it’s the perfect time …
Set Daily Intentions and Start Living on Purpose
Life Coaching Tip: Don't let circumstances that are beyond your control determine your mood and your future. It isn’t your circumstances, but your thoughts about your circumstances, that will either keep you moving forward or take you backwards. Create time each morning to set your intentions for …