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Blog

Provisions: Draw on the Resources Available to You

March 2, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: If you’re struggling, consider the provisions that are available to you. Have you thought about any friends, family members, or professionals who would be willing to help? How about any resources or assets available? And what about gratitude? Have you thought about focusing on the …

Category: Uncategorized

Gale Force Winds: Let Go of Fear and Reach Higher!

February 24, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: We all need challenge and adventure in our lives to feel inspired and alive. When you stay “safely” tucked away in your comfort zone for too long, feelings of restlessness and discontentment can set in. Are you ready for an energy boost?  When you let go of your fears and reach …

Category: Uncategorized

Snake Charmer: Is fear holding you back?

February 18, 2020 //  by Tracy Baranauskas//  2 Comments

Life Coaching Tip: Most fear originates from the stories we have crafted in our minds.  The thoughts feel very scary and real, and then we naturally react to them. Is fear holding you back from what you really want for your life? If so, I encourage you to take a second look at it. Are you focused on …

Category: Uncategorized

A Case for Inspired Action: Tune In to What Lights You Up!

February 13, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Navigating from a place of joy instead of from duty is essential. When you take inspired action, things seem to unfold easily, as if by design. There is no struggle. You don't have to "force" yourself into action, or feel the shame of procrastination. Read more to learn the two …

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2020 Vision: Create a Vision Plan that Inspires You!

February 10, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Goal setting does not have to be a painful process that feels like a struggle that you must "force" yourself to do.  This thought will only lead to procrastination and keep you stuck.  Follow these steps to create a Vision Plan that will help you feel inspired, energized, and …

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What If Everything Is Unfolding Perfectly?

January 30, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Do you ever get caught up in "supposed to" or "not supposed to" kind of thinking? If so, next time consider how you are feeling. If these thoughts are bringing up unsettling feelings for you, then your brain has decided that something has gone wrong. This would be a great time to …

Category: Uncategorized

A Break in the Weather: The Right Time Is Now

January 15, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Is there something you’ve been thinking about doing, but keep waiting for the “right time”? How long have you been thinking about it?  What is it costing you to continue to wait? You only have this one precious life, and so this is important to think about. What if it’s the …

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Set Daily Intentions and Start Living on Purpose

January 7, 2020 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Don't let circumstances that are beyond your control determine your mood and your future.  It isn’t your circumstances, but your thoughts about your circumstances, that will either keep you moving forward or take you backwards. Create time each morning to set your intentions for …

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You Get to Decide Who You Are

December 30, 2019 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Most of us consider the way we describe ourselves (a.k.a. our identity) as a permanent part of our personality.  Often, we have heard others describe us in some way as children and these labels just came along with us into adulthood, unchallenged. But here's the thing, you can …

Category: Uncategorized

The Compassion of a Stranger: Stay Open Connection

December 23, 2019 //  by Tracy Baranauskas//  Leave a Comment

Life Coaching Tip: Unexpected connection with a “stranger” can create a heartfelt experience for both the giver and the receiver. This bond can feel both joyful and spiritual in nature. No matter your circumstances, I encourage you to open yourself up to the love that is all around you. Look for …

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