Life Coaching Tip: Setting healthy boundaries can feel uncomfortable at first, but it’s an important step towards up leveling your life. It’s all about self-care. As you practice, your guilt will begin to dissipate, and you will feel more empowered. The benefits will totally outweigh the initial …
The Answer is No: A Lesson in Boundaries 101
Life Coaching Tip: If saying “no” is a challenge for you, start small. The more you practice setting boundaries, the more confident you will become at standing up for yourself. This is important, because in the end, it's not about saying "no" at all. It's about learning to say "yes" to …
The Beat Goes On: Progress Requires Action
Life Coaching Tip: You can’t just think about how you will accomplish your goals, you must actually DO something. You were not meant to spend your one and only precious life spinning out, researching, and contemplating your dreams for decades. Action is required to move …
Gratitude the Game Changer: Shift Your Mindset
Life Coaching Tip: Gratitude is one of the easiest and most effective ways to shift your mindset. Quite simply, what you focus on, you create more of. It's all a matter of perspective. Gratitude is the fastest track to happiness, and it’s always available to you no matter the …
Cardinals and Crows: What You Focus On, You Create More Of
Life Coaching Tip: When you get clear and laser focused on your goals, your subconscious mind will start letting into your awareness anything that will help you achieve success. You will notice resources and opportunities that were always there but previously went unnoticed. Isn’t this an empowering …
Oh, Ginger: Don’t Let Fear Hold You Back from Your Dreams!
Life Coaching Tip: Fear is often illogical, irrational, and primal, stoked from the scary beliefs you developed in your childhood when you were trying to make sense of the world. It can hold you back from what you want. However, you have the power to call out your own BS, challenge your mind-drama, …
Take It Down a Notch: Your Words Create Your Results
Life Coaching Tip: The words you choose create your emotions, and your emotions inspire your actions that determine your results. The next time your brain is turning you into a drama queen in an attempt to stop you from progressing, try taking the intensity of your words down a notch to get yourself …
The Jerry Bird: Challenge Your Limiting Beliefs
Life Coaching Tip: Much of what your brain interprets as “facts” are just thoughts about circumstances that have become well practiced beliefs. It’s important to be aware of this because the primal brain is sneaky and will do its best to keep you in your comfort zone. To move forward, you must …
The Best Money I’ve Ever Spent: A Lesson in Self-Trust
Life Coaching Tip: If you’ve built a life based on what you thought you were "supposed to do" and now feel stuck and underwhelmed, then I encourage you to start listening to your inner voice. When you trust and follow the knowings of your soul, you will create a life that better aligns with what …
Set Yourself Up for Success
Life Coaching Tip: Struggling to create new habits? By following the example of our squirrel friends as they prepare for winter, you can create an environment that will make it easy to accomplish your goals (and difficult to fail). What if you decided right now to commit to change for reals and set …