Life Coaching Tip: Some seasons of life can be difficult to appreciate because of the bitter cold, intense heat, harsh winds, or unpredictability they bring. But there is beauty in every season if we are willing to see and acknowledge it. Having gratitude is the key to finding the beauty. If we …
A Case of Mistaken Identity: How You Define Yourself Matters
Life Coaching Tip: To accomplish your goals and dreams, you must see yourself as being the kind of person who can do it. If you’re not comfortable with a trait you see in yourself, you can either challenge your belief about it and change it, or you can find a way to embrace it and make it work for …
DYI Inspiration Boost
Life Coaching Tip: A daily inspiration practice can help you stay excited about your goals and motivated to achieve them. Don't leave your mood up to circumstance or chance. Sometimes you must create your own sunshine! We all need a boost of inspiration from time to …
‘Tis the Season for Establishing Healthy Boundaries
Life Coaching Tip: Setting healthy boundaries can feel uncomfortable at first, but it’s an important step towards up leveling your life. It’s all about self-care. As you practice, your guilt will begin to dissipate, and you will feel more empowered. The benefits will totally outweigh the initial …
The Answer is No: A Lesson in Boundaries 101
Life Coaching Tip: If saying “no” is a challenge for you, start small. The more you practice setting boundaries, the more confident you will become at standing up for yourself. This is important, because in the end, it's not about saying "no" at all. It's about learning to say "yes" to …
The Beat Goes On: Progress Requires Action
Life Coaching Tip: You can’t just think about how you will accomplish your goals, you must actually DO something. You were not meant to spend your one and only precious life spinning out, researching, and contemplating your dreams for decades. Action is required to move …
Gratitude the Game Changer: Shift Your Mindset
Life Coaching Tip: Gratitude is one of the easiest and most effective ways to shift your mindset. Quite simply, what you focus on, you create more of. It's all a matter of perspective. Gratitude is the fastest track to happiness, and it’s always available to you no matter the …
Cardinals and Crows: What You Focus On, You Create More Of
Life Coaching Tip: When you get clear and laser focused on your goals, your subconscious mind will start letting into your awareness anything that will help you achieve success. You will notice resources and opportunities that were always there but previously went unnoticed. Isn’t this an empowering …
Oh, Ginger: Don’t Let Fear Hold You Back from Your Dreams!
Life Coaching Tip: Fear is often illogical, irrational, and primal, stoked from the scary beliefs you developed in your childhood when you were trying to make sense of the world. It can hold you back from what you want. However, you have the power to call out your own BS, challenge your mind-drama, …
Take It Down a Notch: Your Words Create Your Results
Life Coaching Tip: The words you choose create your emotions, and your emotions inspire your actions that determine your results. The next time your brain is turning you into a drama queen in an attempt to stop you from progressing, try taking the intensity of your words down a notch to get yourself …