Life Coaching Tip: When you create a habit for yourself, you take away the need to make a decision about it each time, and this can make life much easier. Habits help you act automatically, freeing up your brain, like you are on auto-pilot. Although much repetition is needed to establish a new …
“I Don’t Know”: An Unhelpful Thought that Will Keep You Stuck
Life Coaching Tip: When you say, “I don’t know”, it stops you in your tracks. You can’t move forward because you don’t know how to do the thing, or what direction to go in, or what option would be best. So, you might do nothing. And this can sometimes be for years. If you want to break this pattern, …
Gale Force Winds: Let Go of Fear and Reach Higher!
Life Coaching Tip: We all need challenge and adventure in our lives to feel inspired and alive. When you stay “safely” tucked away in your comfort zone for too long, feelings of restlessness and discontentment can set in. Are you ready for an energy boost? When you let go of your fears and reach …
Snake Charmer: Is fear holding you back?
Life Coaching Tip: Most fear originates from the stories we have crafted in our minds. The thoughts feel very scary and real, and then we naturally react to them. Is fear holding you back from what you really want for your life? If so, I encourage you to take a second look at it. Are you focused on …
A Break in the Weather: The Right Time Is Now
Life Coaching Tip: Is there something you’ve been thinking about doing, but you keep waiting for the “right” time? How long have you been thinking about it? What is it costing you to continue to wait? You only have this one precious life, my friend. What if it’s the perfect time …
Set Daily Intentions and Start Living on Purpose
Life Coaching Tip: Don't let circumstances that are beyond your control determine your mood and your future. It isn’t your circumstances, but your thoughts about your circumstances, that will either keep you moving forward or take you backwards. Create time each morning to set your intentions for …
You Get to Decide Who You Are
Life Coaching Tip: Most of us consider the way we describe ourselves (a.k.a. our identity) as a permanent part of our personality. Often, we have heard others describe us in some way as children and these labels just came along with us into adulthood, unchallenged. But here's the thing, you can …
The Compassion of a Stranger: Stay Open Connection
Life Coaching Tip: Unexpected connection with a “stranger” can create a heartfelt experience for both the giver and the receiver. This bond can feel both joyful and spiritual in nature. No matter your circumstances, I encourage you to open yourself up to the love that is all around you. Look for …
What Would “Future You” Say? – Move Forward with Decisive Action
Life Coaching Tip: When you think about some of the goals you have achieved in your own life, you can now you can look back and think, well that should have been a no-brainer. Keep this in mind as you set new goals, face new challenges and follow your dreams in the new year. This will help you to …
The Power of Commitment: Key to Overcoming Your Fears
Life Coaching Tip: Once you decide to push past your worries and fully commit to your goals, you are telling your mind that what you want IS possible. Your brain will then make a shift, and thoughts of how to make it happen will override your fears. This insight can help you move forward faster, …